Wannan abinci ne mai sanya maye musamman wanda aka yi shi da lemu, mai sauƙin aiwatarwa kuma na ɗan gajeren lokaci wanda zai taimaka muku tsabtace jikinku da sauri kuma ku rage ciki. Yanzu, zaku iya aiwatar da shi kawai don aƙalla kwanaki 2.
Don samun damar aiwatar da wannan abinci mai gurɓataccen abinci dole ne ku sami ƙoshin lafiya, ku sha ruwa da yawa yadda ya kamata a kowace rana, ku ɗanɗana abubuwan cin abincinku da mai zaki kuma ku ɗanɗanana lokacin cin abincinku. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.
Menu na yau da kullun:
Azumi: Gilashin lemun kwalba 1.
Karin kumallo: jiko 1 da yogurt na skim 1 tare da hatsi.
Tsakar rana: gilashin lemun kwalba 1.
Abincin rana: Kaza 1 ko burger burgers da lemu. Zaka iya cin adadin lemu da kake so.
Tsakar rana: gilashin lemun kwalba 1.
Abun ciye-ciye: jiko 1 da gasa burodi 1 da aka watsa da hasken jam.
Abincin dare: abincin salad guda 1 na zabi da lemu. Zaka iya cin adadin lemu da kake so.
Kafin kwanciya: gilashin lemun kwalba 1.