El cakulan, da kuma musamman cakulan mai duhu, abinci ne na mu'ujiza idan aka cinye shi cikin matsakaici. Wannan baƙin gwal yana inganta ɓoyewar serotonin, ƙoshin lafiya, amma kuma yana ƙunshe da antioxidants 30 waɗanda ke taimakawa wajen kiyayewa joven da kiyaye zuciya. Wannan abincin ya kamata a cinye shi cikin matsakaici kuma zaɓi shi da ƙarin koko da ƙananan madara.
da kaji, lentil, wake, waken soya, babban taimako ne don magance tasirin lokaci. Suna samar da sinadarin potassium, iron, folic acid, bitamin da zaren da ke taimakawa zauna ƙarami. Kodayake suna dauke da sinadarin carbohydrates, amma suna da karancin sukari. Sabili da haka, kyawawan abinci ne na fata.
da hatsi hade dole ne su wakilci babban ɓangare na abincin saboda suna da wadataccen fiber da antioxidants. Shinkafa da hatsi, musamman, sune mafi kyawun hatsi don fata kuma wucewa hanji.
Mara kyau a cikin adadin kuzari, mai wadataccen bitamin, abubuwan gina jiki, antioxidants kuma ɗayan mafi kyawun abinci don hana cutar kansa. Muna komawa zuwa broccoli, abincin da dole ne a shigar dashi cikin abinci, idan makasudin shine kiyaye joven da lafiya.
da 'ya'yan itatuwa, musamman jajayen ‘ya’yan itace, kamar su strawberries, raspberries, da acid suna cike da antioxidants, kamar lemu, wadanda suke cike da bitamin C, potassium da fiber. Yana da kyakkyawan abinci don kula da a kyau salud.
Abincin mai arziki a ciki Omega 3, kamar kifin kifi, kifi, man zaitun da avocado cikakke ne don kare zuciya da fata daga tasirin lokaci. Sun kuma rage yawan cholesterol kuma idan kana da matsalolin cholesterol ka rage yadda yake.
El te shine kan gaba wajen wadatattun abubuwan sha don estar joven godiya ga kyawawan abubuwan antioxidants, aikinsa mai fa'ida akan damuwa da fa'idodinsa ga ciki.