Idan kun shirya maye gurbin wani abu mafi koshin lafiya don kofi na safe ko hatsi, kuna da sha'awar sanin hakan 'ya'yan chia da madarar kwakwa suna ba da babban abincin safe. Haɗuwa ce wacce yakamata mabiya tsarin abinci na Paleolithic suyi la'akari dashi, haka kuma ga duk mai sha'awar cin lafiyayyen abinci mai daidaito gaba ɗaya.
Wannan tandem yana kosar da ci saboda tsananin abinda yake ciki (saboda haka yana da kyau don rage kiba) yayin da yake amfanar mu da karfin anti-inflammatory na omega 3 fatty acid, amma menene hanya mafi kyau don ɗaukarsu? Anan munyi bayanin yadda ake shirya dadi chia pudding hakan zai muku kyau da safe.
Sinadaran:
1/4 kofin chia tsaba
1 kofin madara kwakwa
1/2 babban cokali na zuma
Shiri:
Hada chia tsaba, madarar kwakwa, da zuma a karamar roba sai ki bar hadin ya zama cikin firinji da daddare. Fitar da shi washegari ka duba cewa pudding din yayi kauri kuma ana yiwa 'chia tsaba' gel
Idan komai yayi daidai, ci gaba da ƙara 'ya'yan itacen da kuka fi so ko kwayoyi a saman. A cikin hoton yana da kofi 1/4 na sabon mangoro da aka yanka a ƙananan cubes, amma a cikin wannan ma'anar, duk abin da ya zo hankali (strawberries, peaches ...) zai ƙara maki zuwa pudding.