Wannan tsarin abinci ne wanda aka kirkira musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi waɗancan kilo na uku da ke damun su sosai, kuma masoya ne na tsinkayyar iska. Abu ne mai sauƙin aiwatarwa, idan kayi shi da kyau zai baka damar rasa kilo 2 cikin kwanaki 7 kawai.
Don samun damar aiwatar da wannan abincin a aikace, dole ne ku sami ƙoshin lafiya, ku sha ruwa sosai yadda ya kamata a kowace rana, ku ci dafaffiyar sandunan, ku shirya jita-jita a cikin sifa mai ɗanɗano, ɗanɗano duk abincin da ake sakawa tare da zaki da kuma lokacin abinci a ƙananan tsari tare da gishiri, vinegar, oregano da balsamic vinegar.
Misali na menu na yau da kullun:
Abincin karin kumallo: jiko 1 (shayi, kofi ko kuma abokiyar dafaffen abinci), biskit na bran 1, 'ya'yan itacen citrus 1 da yogurt mara kyau.
Abincin rana: stalks da 1 rabo na haske gelatin. Kuna iya cin adadin kullun da kuke so.
Abun ciye-ciye: jiko guda 1 (shayi, kofi ko kuma abokiyar dafa), bishiyar biskit 1, 'ya'yan itacen citta 1 da yogurt
Abincin dare: nama mara nama 1, kashin 1 na alawus din alade tare da cuku don gaisuwa mai haske da kuma kashi 1 na gelatin mai haske.
Kafin ka kwanta: 'ya'yan itace 1 da ka zaba.