Mun sami ɗimbin mai wanda ke ba da taɓa abubuwan da muke so, zaitun shine mafi yaduwa da amfani, watakila ɗaya daga cikin masu lafiya, amma, yana da kyau a gwada duk nau'ikan da kasuwar ke bamu.
A yau muna magana ne game da man canola, ɗan amfani da shi a Spain. Ya kasance cikin haskakawa tunda ba a taɓa samun cikakken ra'ayi game da ko yana da fa'ida ko a'a ba, amma za mu bar shakku a ƙasa.
Man Canola ya fito ne daga masana'antar da ke da suna iri ɗaya. Canola tsire-tsire ne masu banƙyamaYana da furanni rawaya, ya fito ne daga dangin brassica kamar tsiron broccoli, kabeji, Brussels sprouts da mustard.
Kada mu dame shi da man da aka yi wa fyade, iri ɗaya ne. Wato, ainihin asalin shine wanda yake samar da mai mai ƙyama, amma, an canza shi ta asali don samar da canola. Ana samun mai daga iri, dukiyar sa tayi kama da ta man zaitun, kodayake man canola yana da ƙarancin mai mai ƙarancin ƙarfi da ƙarin acid linoleic.
Kadarorin mai Canola
Man asalin kayan lambu wanda ke ba da lafiyayyun ƙwayoyi ga jiki wanda, idan aka haɗa su a cikin abinci iri-iri, na iya taimaka mana kuzari don aiwatar da duk ayyukan yau da kullun. Masana ilimin abinci mai gina jiki suna ba da shawara a tsakanin kayan lambu mai, zaitun, sunflower da canola, wannan kasancewa mafi karancin sani.
Suna da amfani saboda suna da bitamin na irin A, D, E da K, da omega 3 da 6 acid. Ana amfani da shi sosai a cikin Jamus misali, kuma mafi yawan kasuwancin kasuwanci shine "mai ƙarancin mai". Dole ne mu kula da samfurin da muka saya, tunda wannan abincin yana da yawa sosai kuma yawancin nau'ikansa ana samunsu ne ta hanyar girbin canjin canjin, don haka manufa ita ce siye shi a cikin shagunan abinci na kiwon lafiya, masu sana'ar ganye da shuke-shuke.
Wannan man yana ba mu lafiya, an bada shawarar amfani da shi:
- Yana tsara bugun zuciya na zuciya
- Yana rage haɗarin wahala matsalolin zuciya
- Rage matakan na bad cholesterol
- Ga masu ciwon suga yana da kyau tunda yana daidaita matakan glucose
- Ya hana arteriosclerosis ko thrombosis
- Taimaka wa free radicals kar a shafi kwayoyin halittarmu
- Ya zama cikakke don rashin samarwa gallstones
- Kyakkyawan don hana clots
Duk wannan shine abin da zaku iya samu idan kun cinye man canola, kamar yadda muka ambata anan amfani da shi bai cika yaduwa ba, dandanorsa mai sauki ne don haka ana iya amfani dashi a yawancin yawancin jita-jita, kamar yadda yake manufa don soya tunda farashinsa yayi arha. Jin daɗin gwadawa.