El buckwheat yana ɗaya daga cikin wheats mafi daraja kuma mafi bayar da shawarar da kwararru masu gina jiki. Ba abin mamaki bane, baya dauke da alkama kuma shine mafi arziki a cikin zare, assat fatty acids kuma suna taimaka mana wajen kiyaye matakan lafiya na cholesterol da triglycerides a cikin jini.
Idan kana so ka kula da kuma kula da kyakkyawar hanyar hanji ya kamata ka zaɓi wannan alkama, haka zaka guji maƙarƙashiya, daya daga cikin matsalolin da suke maimaituwa da mutane ke nema a cikin magunguna daga shagunan sayar da magani.
Kullum muna ba da shawarar yin amfani da hanyoyi na al'ada game da maƙarƙashiya da kuma rashin jin daɗin jiki, canza halaye masu kyau shine kyakkyawan zaɓi don fara kula da kanku ta al'ada.
El baƙin alkama ko buckwheat Wannan hatsin da muke gabatarwa a ƙasa, wanda yakamata ku gabatar dashi cikin abincinku idan kuna son zama cikin ƙoshin lafiya.
Buckwheat da dukiyarta
Da farko dai dole ne mu ce wannan nau'in alkama ba da gaske yake ba, amma a yaudarasi. Ya fito ne daga wani nau'in tsire-tsire mai yalwa wanda yake a cikin dangin polygonaceae, ba kwatankwacin tsiron wanda aka samo alkama ta gari.
Kasancewa daban, yana ba da fa'idodi daban-daban da kaddarorin, ga masu ilimin abinci mai gina jiki ana ɗaukarsa ɗayan mafi ƙarfi abinci Don magance maƙarƙashiya lokaci-lokaci, yana inganta haɓakar hanji.
Jikinmu yana buƙatar fiber na gram 25 zuwa 30 kowace rana, don haka idan muka ɗauki wani burodin buckwheat za mu gabatar da zaren da ake buƙata. Bugu da kari, irin wannan alkama na iya samun wasu fa'idodi:
- Inganta yanayin garkuwarmu.
- Yana taimaka samuwar kwayoyi.
- Yakai ciwon sanyi.
- Inganta aikin ciki.
- Yana taimaka mana muyi amfani da acid mai mai ƙanshi.
Buckwheat ko baƙin alkama kamar yadda sanannen kuma an san shi yana taimakawa lafiyar zuciyarmu, yana rage matakin cholesterol, fatty acid a cikin jini, yana nisanta arteriosclerosis kuma yana hana hawan jini.
Kamar yadda muka fada a farko, baya dauke da alkama sanya shi manufa ga mutanen da ke fama da cutar celiac, zaɓi mai kyau don maye gurbin garin alkama gama gari. Kada ku yi shakka ku sayi baƙi ko buckwheat ku fara gobe don fa'idantar da duk kyawawan halayenta.