Yourara yawan shan kayan lambu shine ɗayan kyawawan shawarwarin Sabuwar Shekara da zaku iya yiwa kanku. Hanya mafi dacewa don cin wannan rukunin abincin tana cikin yanayin ta na asali, Wato, danye. Ta wannan hanyar, ba za mu ɓata wani abu na gina jiki ba.
Ya kamata a lura cewa, saboda dalilai daban-daban, akwai kayan lambu da yawa da ba za a iya cin ɗanyensu ba. A wannan yanayin, muna da zaɓi biyu: dafa su ko tururi su. Wanne ya fi kyau?
Duk hanyoyin biyu suna da inganci, amma dole ne a yi la'akari da cewa idan muka tafasa su, duka ɗanɗano da ƙimar abinci mai gina jiki za su kasance ƙasa da yadda muke jiƙar su. Hakanan, zai dauki mu tsawon lokaci. Abinda ya fi dacewa, saboda haka, shine zaɓi wannan hanyar girkin asali daga Asiya.
Lokacin da muke tururi, abincin baya zuwa cikin ruwan kai tsaye. Ana sanya shi a kan ƙwanƙwasa ko matattarar ruwa, wanda ke bawa tururin da ke tashi ya dafa kayan lambu. Gabaɗaya, baku buƙatar siyan kayan aiki na musamman, amma kuna iya samun su tare da waɗanda kuke dasu a gida.
Wadannan suna daga cikin kayan lambu da aka fi sani a manyan kantunan. A hannun dama muna nunawa lokacin da suke buƙatar tururi don ku sami duk fa'idodin wannan hanyar girkin:
Bishiyar asparagus (8-10 min)
Gwoza (40-60 min)
Brussels ta tsiro (8-10 min)
Broccoli (5-10 min)
Kabeji (5-8 min)
Farin kabeji (3-5 min)
Karas (4-5 min)
Masara a kan sandar (4-7 min)
Kwai (5-6 min)
Wake (5-8 min)
Namomin kaza (4-5 min)
Peas (4-5 mintuna)
Bell barkono (2-4 min)
Dankali (10-12 min)
Alayyafo (5-6 min)
Zucchini (4-6 min)