da smoothies Suna cikakke don jin daɗin ɗanɗano mai ɗanɗano na 'ya'yan itacen da kuka fi so, yayin da suke wartsakarwa kuma, idan aka yi musu aiki mai sanyi ko tare da murƙushin kankara, za su iya zama ainihin farin ciki a lokacin bazara. Za'a iya shirya nau'ikan smoothie daban-daban tare da abubuwa da yawa, musamman bisa baƙar fata.
A yau muna bayar da a girke-girke mai sauki don yin blackberry smoothie, jan 'ya'yan itace mai yalwar antioxidants da bitamin, tare da fa'idodi da yawa ga jiki.
Lokacin shiri, tsakanin minti 15 zuwa 30.
Sinadaran
- 500 grams na baƙar fata,
- Milil mil mil 650,
- yogurt mai kyau,
- sukari.
Shiri
Abu na farko da yakamata ayi don shirya wannan abin sha mai armashi shine a wanke baƙar fata Karkashin ruwa. Cire zangon 'ya'yan itacen, kuma magudana sosai. Dole ne ku yi shi a hankali don kauce wa karya su.
Sai baƙar fata da madara a cikin abin hadewa ki gauraya kayan hadin 2 na wasu yan dakiku. Sannan sai a hada yogurt da cokali 4 na farin suga. Idan kana so a santsi na baƙar fata mai laushi, zaka iya amfani da icing sugar. Dukkanin abubuwan hadin suna hade har sai sun gauraya sosai.
Lokacin da kuka ga cewa gauraya abu daya ne, ana tace shi ta hanyar sihiri don cire hatsi da sauran ragowar 'ya'yan itacen da ba a doke su ba. A karshe, kawai sanya blackberry smoothie a cikin firjin ki barshi ya huce. A lokacin hidimar, zaka iya sanya ɗan baƙar fata ko wani nau'in cakuda akan santsi. 'ya'yan itatuwa ja don yin ado.
Wannan sha Yana da kyau don sanyaya, kuma a lokaci guda sanya shi cike da abubuwan gina jiki, musamman antioxidants. Blackberry itace fruita fruitan itace wanda yakamata ayi amfani dasu duk lokacin da zai yiwu. Akwai yiwuwar cin shi sabo da daji, ko kuma wani zaɓi shine a samo shi daskararre.