Idan kun ji alamun rashin nutsuwa a cikin hannayensuTare da zafi, ƙwanƙwasawa, da raɗaɗi da dare, dama suna da yawa don cututtukan canal na carpal, ko yanayin jijiyar ulnar.
A lokuta biyu, muna ba da shawarar tuntubar likita don bincika da ƙayyade inda zafi ko rashin jin daɗi. Yana da kyau kuma a san cewa zafin zai zama ba za a iya jurewa ba, kuma za a sha wahala da rana idan ba a yi wani abu don kauce masa ba.
Hadarin wahala daga wadannan matsalolin ya fi kamari a cikin mata, saboda ayyukan da suke yi a kullum. Rashin iya banbancewa tsakanin zafi da sanyi shine sakamako tsananikazalika da atrophy a gindin babban yatsan hannu. Don kada a tafi zuwa ga waɗannan tsauraran matakan, ana ba da shawarar a cikin wasu atisaye na asali waɗanda ke nufin hutawa da kuma shimfiɗa canal carpal.
Zaka iya ɗaukar ƙaramin ƙwallan kumfa a cikin Dabino na hannu. Hannun a rufe kuma ana amfani da matsa lamba. An maimaita wannan matsin lamba sau da yawa, ajiye hannun yana daɗaɗawa na daƙiƙoƙi kaɗan kafin ya dawo wurin farawa.
Este motsa jiki Ya kamata a maimaita sau ɗaya a rana. Hakanan zaka iya amfani da lokacin hutu da muke samu a rana, misali yayin hawa motar zuwa aiki, ko yayin da muke jiran yara su bar makaranta.
Hakanan za'a iya yin sa yayin kallon fim, karatun littafi, ko yin wanka. Abu mai mahimmanci shine yin mintuna da yawa na wannan aikin kowace rana. Ta wannan hanyar jijiyar ta ƙarfafa kuma a cikin ɗan gajeren lokaci mun gane cewa hannayensu basa yin bacci sosai da daddare.