Baya ga ƙa'idar 2 × 2 (goge baki biyu na mintina biyu), yawan amfani da ƙyallen haƙori da zuwa ganin likitan hakora aƙalla sau ɗaya a shekara, akwai wasu da yawa abubuwan da zamu iya yi don samun ƙoshin lafiya.
Wadannan dabaru masu ban mamaki ne guda uku waɗanda zaku iya cirewa kowace rana. Kuma mafi kyawun abu shine cewa suna da sauƙin gaske kuma ba zasu ɗauke ku sama da minti ɗaya ba.
Shan shayi kowace rana na iya taimakawa a cikin lalata ko iyakance haɓakar ƙwayoyin cuta a cikin bakinku, a cewar Cibiyar Kiwon Lafiya ta Jami'ar Rochester. Mu tuna cewa kwayoyin cuta suna samar da sinadarin acid din da ke haifar da ramuka, wanda shine dalilin da ya sa hana su ci gaba a cikin hakora yana da mahimmanci don adana murmushi a cikin yanayi mafi kyau.
Shin kun san cewa duk lokacin da muka sha wani abu mai zaki, kwayoyin cuta na shiga bakin da zai iya afkawa hakora? Yin amfani da bambaro don shan soda mai zaki Yana hana ruwa shigowa kai tsaye tare da hakora, saboda haka yana nisantar da yawa daga waɗannan ƙwayoyin cuta masu haɗari.
Tauna cingam dabara ce mai kyau game da ƙwayoyin cuta, tunda yana kashewa kuma suna fitar da sanadarin. Wannan saboda yana motsa samarda yau. Koyaya, yawan baki mai danshi ba zai zama kawai fa'idodin cingam ba. Wasu karatun suna danganta wannan dabi'a da gudummawar alli da phosphate zuwa saman hakora, sabili da haka tare da ƙarfafa su. Ka tuna cewa dole ne ya zama nau'ikan da ba shi da sukari kuma hakan, a wani hali, ya kamata ya maye gurbin burushi ko haƙori na haƙori.