Tafarnuwa tayi babban amfani Don lafiyarmu, duk da cewa ba a yarda da mu sosai a zamantakewarmu ba saboda tsananin dandano, cin cakuda hudu a rana na iya taimaka muku a cikin mahimman batutuwan lafiya da lafiya.
Anyi nazari akai akan lokaci waɗanda sune mafi kyawun kaddarorin wannan yana bamu, a ƙasa mun tattara mafi kyawun.
Amfanin tafarnuwa
Yana hana Alzheimer's
Kwayar tafarnuwa ta ƙunshi adadi mai yawa na antioxidants wanda ke hana aikin lalata abubuwa masu sassauƙa waɗanda muke samu a cikin mahalli. Yana kiyaye jikinmu kuma yana ƙara adadin enzymes masu "tsabtacewa" suna tsarkake jininmu.
Rage mummunan cholesterol
An ba da shawarar ga duk waɗanda suke da shi babban matakan cholesterol Kada ku rasa damar da za ku gabatar da tafarnuwa guda huɗu a cikin abincinku na yau da kullun, da kuma mutanen da ke da tarihin iyali na ciwon zuciya.
Wannan zai guji cututtuka na zuciya da jijiyoyin jini, ciwon zuciya, bugun jini da hawan jini.
Yana hana cututtukan ƙwayoyin cuta
A wannan lokacin na shekara ya zama dole ku kiyaye, ku kiyaye kar ku bata lokaci mai yawa a wurare masu zafi sosai sannan kuma ku fita zuwa titin mai sanyi ba tare da rufewa da kyau ba, ko akasin haka. Kada a yarda da sanyi saboda idan kwatsam ka manta zaka iya samun sanyin mai kyau. Don wannan, ana ba da shawarar tafarnuwa don taimaka alamun sanyi ko ciwon wuya. Tsawancin waɗannan alamun sun ragu da kashi 70%.
Don haka idan kana daya daga cikin mutanen da suke saurin cutar da canjin yanayi, kare jikinka da danyen tafarnuwa a rana guda kiyaye kwayoyin cuta.
Inganta lafiyar kashinku
An ba da shawarar sosai ga matan da ke shirya don menopause, tafarnuwa na rage matsalolin kasala. Tafarnuwa kai tsaye yana shafar metabolism na estrogens, saboda wannan dalili, yana da amfani a ɗauka.
Tsabtace jiki
Ba tare da son shi ba kuma ba tare da lura da shi ba, namu jiki yana tara ƙarfe masu nauyi wanda ke zuwa daga abinci ko gurɓata daga muhallinmu, amma waɗannan na iya ɓacewa idan aka ci abinci mai wadataccen sulfur, kuma tafarnuwa na ɗaya daga cikinsu.
Wasu nazarin sun ga kyakkyawan sakamako yayin nazarin tafarnuwa, wanda ya rage adadin ƙarfe a jiki har zuwa 20%. Tasiri kamar wannan a cikin ƙasa ciwon kai da rashin jin daɗi.
Tafarnuwa ita ce manufa don amfani a cikin ɗakin abinci na yau da kullun, yana daɗaɗa ɗanɗano ga abincinmu, walau a cikin miya, a cikin romo ko a matsayin suturar ƙarshe. Babu wani uzuri kar a cinye shi kuma a ci amfanin alfanunsa.