Gabaɗaya abinci ya kasu kashi-kashi wanda ake sarrafa shi kuma yake samarwa jiki ma'adanai, sunadarai, kitse da zare da sauran abubuwa, da kuma sinadarin alkalin wanda yawanci ana samar dashi ne ta hanyar ɗabi'a kuma sune ke da alhakin tsara abubuwan da ke cikin kwayoyin. Dukansu dole ne su kasance cikin daidaitacciyar hanya a cikin jiki don ƙoshin lafiya da haɓaka mafi kyau na ayyukan ciki.
A cikin rukunin abinci mai guba za ku iya samun kofi, kifi, sikari, zaituni, giya, taliya, ƙwai da madara tsakanin sauran abinci. A cikin rukunin abincin alkaline zaku iya samun kwakwa, zuma, sabbin kayan lambu, maple syrup da zabibi a tsakanin sauran abinci.
Anan akwai wasu abincin da zasu taimaka muku don daidaita ma'aunin acid-alkaline:
> Gurasa da tafarnuwa.
> Cuku da mustard.
> Cakulan da pears.
> Madarar shanu da naman goro
> Ruwan inabi da gyada.
> Lemu da 'ya'yan itacen sunflower.
A fusace, ni da huja mai shekaru 13, da ni, 46, mun yi gwajin likita ta hanyar daukar hoto, kuma sakamakon ya buge ni saboda mun gano cewa 'yata tana alkaline kuma ina da acid, a halin da nake ciki an gano ni da mummunan rauni a muhimman gabobi kamar ciki, thyroid, tsarin narkewa, kumburin huhu dss. Dole ne mu biyun mu ci abinci iri-iri kuma, a nawa bangare, yawan adadin magunguna na yau da kullun, amma ban san abin da zan yi in ci wa kowane ɗayan ba, kuma ban banbanta tsakanin abinci na alkaline da maras acid ba don shirya abin da ke isasshe ga kowane ɗayan. Zan yi matuƙar godiya da shawarar ku. Godiya.
Shekaru 1 da suka gabata na yi tiyata a kan hanji, sun cire kumburi.
Kodayake yanzu na ji daɗi ƙwarai, Ina buƙatar ci abinci
80% alkaline da 20 acidic.
Ina son sanin yadda zan tsara shi
Na gode sosai