Kiba na ciki na haifar da rashin tsaro da yawa idan ya shafi hoto, amma babban abin damuwa ba shine bangaren kyan gani baamma me ke faruwa a ciki.
Kitsen ciki yana da lahani ga lafiya. Hakanan ana kiransa kitse na visceral - kamar yadda yake tarawa a cikin viscera, kamar ciki da hanji. na iya shafar aikin jiki na dacewa.
Kitsen visceral na samar da abubuwa masu guba da yawa, gami da cytokines. Wadannan sunadarai suna kara damar kamuwa da cutar zuciya kuma suna sanya jiki rashin kulawa da insulin, wanda na iya haifar da ci gaban ciwon sukari.
Hakanan Cytokines suna haifar da kumburi, wanda zai haifar da wasu nau'ikan cutar kansa. A cikin 'yan shekarun nan, bincike ya samo hanyoyin haɗi tsakanin kiba na ciki da kansar hanji, esophagus da pancreas.
Shin kuna cikin haɗari?
Ba duk masu kiba ne ke cikin haɗari ba. Mafi girman ma'aunin ciki, babban haɗarin da yake wakilta ga lafiya. Masana sun yi gargadin cewa mata suna cikin haɗari lokacin da suka yi daidai ko suka wuce 90 cm, yayin da adadi na maza yakai 100 cm ko sama da haka.
Wadanne mafita ake dasu?
Abun farin ciki, kusan kowane lokaci yana hannun mutum don rage girman cikin su kuma ta haka ne zai rage damar dukkan waɗannan cututtukan. Wadannan halaye masu mahimmanci suna da mahimmanci don magance matsalar:
- Rage yawan amfani da sikari da abinci da aka sarrafa
- Ku ci karin kayan lambu
- Moreara yawan wasanni, hada aikin motsa jiki da ƙarfin horo
- Samu bacci na awanni 7-9 kowane dare
- Nemo hanyoyin rage damuwa