Dangane da kaza, tahini, man zaitun, ruwan lemon tsami da tafarnuwa, kayan gargajiya na yau da kullun sauki ne, lafiyayye kuma, sama da duka, abinci mai daɗi. Menene ƙari, akwai bambance-bambancen da yawa da zamu iya gwadawa don kar mu gaji da shi.
Adiresoshin iri daya ne a dukkan lokuta. Wanke da busassar kajin (ko kuma ɗankwalin da aka nuna) sannan kuma, ta amfani da injin sarrafa abinci ko abin haɗawa, haɗa su tare da sauran kayan aikin har sai sami cakuda mai santsi mai dacewa don tsomawa.
Hummus tare da pesto
Sinadaran:
1 tukunya na kaza
1/2 kofin tahini
2 tablespoons pesto miya
2 lemon lemun tsami
1 tablespoon grated Parmesan cuku
Guaca-hummus
Sinadaran:
1 tukunya na kaza
1 aguacate
1 jalapeno
1/4 kofin coriander
Ruwan lemun tsami cokali 2
Italiyanci
Sinadaran:
1 kwalban farin wake
1/4 na kofin busassun tumatir
2 tablespoons man zaitun
2 lemon lemun tsami
1 teaspoon bushe oregano
Zuwa Mexico
Sinadaran:
1 gwangwanin wake
1 barkono barkono
Ruwan lemun tsami cokali 2
1/4 na kofin coriander
1 karamin cumin
Zuwa ganyayyaki masu kyau
Sinadaran:
1 tukunya na kaza
1/2 kofin Basil
1/2 kofin faski
1/4 na kofin tarragon
2 tablespoons man zaitun
Amfanin hummus
Hummus zai taimake ka ka yanke adadin adadin kuzari idan kun yi amfani da shi a madadin mayonnaise, biredin cuku, da sauran kayan miya masu kiba. Hakanan mutane da yawa suna amfani da shi azaman sanya salad don manufa ɗaya.
Haka kuma bai kamata mu manta da cewa, kasancewarmu babbar hanyar zare, yana taimaka mana jin daɗi na tsawon lokaci, yana rage haɗarin yin ɓarna a kan abinci mai kalori kamar kayayyakin burodi da abinci mai sauri tsakanin abinci.