El banana Ana tuna shi tsakanin masu amfani da shi azaman ɗayan mafi yawan 'ya'yan itacen caloric da zamu iya samu, ee, gaskiya ne, amma dole ne kuma mu tuna da shi saboda duk fa'idodin da yake kawo mana.
Dole ne mu gan shi a matsayin ɗayan 'ya'yan itacen da ke ba mu ƙarfi sosai ba kamar wanda ke ba mu yawancin adadin kuzari ba. Mutane da yawa suna ba da kyauta tare da shi, rashin nasara sosai tunda yana babban 'ya'yan itace.
Kafin yin kowane aiki na jiki yana da kyau a sha a koren ayaba Don bamu wannan ƙarin ƙarfin da muke buƙatar aiwatarwa a mafi kyawunmu, bayan motsa jiki, zamu iya dawo da sukari tare da cikakkiyar ayaba. Wanne zai ba mu ƙarin fructose.
Ayaba "mai kitse" kimanin kilo kilo 100 don gram 100 da aka cinye, da kyau sama da kilo 60 na apple, la'akari da cewa ayaba tana da nauyin gram 150 kuma apple a kusa da gram 25o.
Za a iya hada ayaba da abinci da yawa kuma kamar yadda kuka sani ana iya amfani da shi a cikin girke-girke masu daɗi da na ɗanɗano don ƙara wancan "na wurare masu zafi" da ƙimar waje.
Ayaba ana ba da shawarar a sha shi a kowane zamani, yana da matukar mahimmanci a cikin abincin yara, 'yan wasa da duk wanda ke buƙatar ƙaruwa da kuzari. Yana samar mana da ma'adanai, folic acid, da bitamin. Muna haskaka potassium, mai mahimmanci don aikin neuromuscular kuma an ba da shawarar sosai ga duk waɗanda ke cikin hawan jini.
Wanene ya kamata ya ci ayaba
- 'Yan wasa: Kamar yadda muka ambata a baya, 'yan wasa su kasance suna cin ayaba a kai a kai don su samu motsa jiki masu kyau da tasiri.
- Ayaba kore cSun ƙunshi sitaci, wanda aka kafa ta glucose wanda aka saki sannu-sannu, sabili da haka, ana bada shawara a ci rabin sa'a ɗaya kafin aikin motsa jiki.
- Ayaba cikakke, Ya ƙunshi ƙari fiye da sitaci, saboda wannan dalili, zai taimaka mana don maye gurbin sukarin da aka kashe don tsokoki su wahala kuma an shirya su don wani zama na dacewa.
- Mutanen da ke da matsalar ciki: Ayaba suna da wadataccen fiber, yana taimakawa daidaita hanyoyin wucewa ta hanji, yana da kyau don kiyaye narkewar abinci mai kyau da kuma guje wa shan kayan lahani na sinadarai. Bugu da ƙari, yana aiki a matsayin mai tsaro a kan ɓoyayyen ciki saboda yana ɗauke da flavonoid wanda ke aiki azaman anti-mai kumburi da rage ɓarkewar ruwan ciki.
Bai kamata a ga ayaba a matsayin abinci mai ƙiba, wataƙila yana da ƙarin adadin kuzari fiye da sauran 'ya'yan itatuwa na zamani, duk da haka, cin sa zai kawo mana kuma zai bamu fa'ida fiye da rashin amfani.