Koyi yadda ake shirya ayaba mai daɗi da sanƙara mai laushi, Manyan abinci guda biyu wadanda zasu taimaka maka inganta kuzarinka, matakan gina jiki da kuma bitamin a jiki.
Yana da haɗuwa mai ƙarfi wanda ke taimakawa inganta lafiyar hanta, mai amfani don kwantar da hankalinmu lokacin tashin hankali.
Hanta ita ce mafi girman sashin jiki cewa muna da shi a jikinmu kuma yana cika ayyuka da yawa kuma yana ɗaya daga cikin mahimman mahimmanci don kiyaye ƙoshin lafiya.
Ayyukanta mafiya mahimmanci sune tsaftace jini, hada enzymes, sunadarai, taimakawa cikin kumburi da kuma ɓoyewar homon. Yana aiki gaba ɗaya kuma yana taimakawa kawar da yawan gubobi da ƙibaSabili da haka, shine mabuɗin don hana yawan adadin cututtuka.
Hanta yana shafar ayyukan wasu mahimman gabobiSaboda wannan dalili, dole ne mu kula da lafiyar hanta mai kyau. Don taimaka muku cikin aikinku, mun bar muku girke-girke mai sauƙi da sauƙi don ayaba da turmeric smoothie wanda, shan shi a kai a kai, zai kiyaye matakan hanta mai kyau.
Ayaba da turmeric smoothie
Don yin wannan za mu buƙaci abubuwan da ke gaba da adadin masu zuwa:
- Kofin madarar kwakwa, milliliters 250
- 2 yanka abarba
- 3 daskararren ayaba
- Cokali 2 na man kwakwa, gram 30
- 1 teaspoon na turmeric, 5 grams
- rabin karamin cokali na ginger, gram 2
- tablespoon na chia tsaba, 5 grams.
Shiri
Wannan girgiza shine dadi flavored abin shaAna iya cinye shi ta matsakaiciyar hanya tunda yawan kuzari yana da ɗan girma kuma idan muka sha wahala a cikin wani yanayi na damuwa ko kuma muna son lalata hanta.
- Yanke kayan abarba da banana a cikin cubes
- Lza mu kara ka cikin gilashin blender kuma muna hada su da madarar kwakwa
- Muna kara man kwakwa, turmeric da ginger kuma hada sosai da aan mintuna
- Lokacin da muka sami cakuda da muke so za mu yi hidima kuma za mu dauka nan take don samun duk kaddarorinta
Idan kana da lokaci da safe yana da kyau a fara ranar da kyau, zaka ji dadin amfani da shi ga lafiyar hanta da sauran gabobin jiki.
Zai iya zama tallafi ga abincin da kake bi, kodayake eh, dole ne ka yi hankali tunda yana da matukar girgiza caloric. Itauka a kalla sau 3 a mako.