Avocado yana cinyewa da ƙariAn yi bincike mai yawa game da wannan ɗan itacen mai zafi saboda yana da fa'idodi masu yawa ga lafiyarmu. Aa fruitan itace yalwatacce a cikin furotin, yana ba da potassium, ayaba, mai wadatar antioxidants da mahimman mai.
Avocado abinci ne mai fa'idodi da yawa don lafiyarmu, ana ba da shawarar isasshen ci gaba da ci gaba sosai. Gaba, zamu ga menene gaskiyar abubuwan ban sha'awa game da wannan 'ya'yan itacen.
- Avocado shine a zahiri ɗan itace ne kodayake yawanci ana kula dashi azaman kayan lambu. Nau'i ne na berry, ana alakanta shi da ƙaƙƙarfan fata na fata, matsakaiciyar yanki da ake yawan ci kuma yawanci nama ne, kuma a ƙarshe, ƙashi ko ajiya a inda ake adana tsaba.
- An gano yana da yawan potassium fiye da ayaba. Kullum da ya ƙunshi miligrams 900 na potassium, ayaba tana da milligram 450. Sabili da haka, idan ana buƙatar potassium, zai fi kyau a sha avocados.
- Don su girma da sauri, za mu iya sanya apple da banana kusa da avocado a cikin jaka. Wadannan 'ya'yan itatuwa biyu suna fitar da iskar gas na ethylene, wani tsire-tsire mai tsire-tsire wanda ke taimakawa cikin tsarin girma.
- Fruita fruitan itace ne ke ba da yawancin furotin. Sunadarai ne masu inganci, yana dauke dasu 18 daga sunadarai mafi mahimmanci
- Ya zama cikakke azaman madadin man shanu, Cikakken avocado ya kasance a matsayin manna mai laushi kuma yana iya zama babban madadin yin burodi ko dafa abinci a cikin lafiya.
- Ba lallai ba ne a ci shi ta ɗabi'a don cin gajiyar halayenta, zamu iya zaɓar ta halitta mai. Avocado yana da antioxidants da mahimman mai waɗanda ke taimaka mana kula da jikin mu.