Shin kun san cewa motsa jiki yana rage alamun rashin damuwa na manya tare da ciwon sukari na 2? Amma wannan ba shine kawai dalilin motsawa yayin fama da wannan cutar ba.
Motsa jiki yana amfani da mutane masu ciwon suga ta hanyoyi da dama. Anan zamu gaya muku wane da wane motsa jiki suna daga cikin masu tasiri:
Tafiya
Bincike ya nuna cewa yin tafiya yana da fa'idodi masu yawa ga mutanen da ke da ciwon sukari na irin na 2. Ya kamata a lura, duk da haka, hakan yana da mahimmanci ayi shi a wani matakin da ke kara karfin zuciya. A wasu kalmomin: tafiya ta hanzari. Mitar kwanaki uku a mako, kwatankwacin kusan minti 150, ana lasafta shi don isa ya sami fa'idodi.
Yoga
Yoga na iya rage kitsen jiki, yaƙi ƙarfin insulin da kuma inganta aikin jijiyoyi, dukansu suna da matukar dacewa yayin fama da ciwon sukari na nau'in 2. Kamar sauran fannonin ilimin gabas, yoga babban aboki ne akan damuwa. Ka tuna cewa lokacin da matakan damuwa suka tashi, haka ma matakan sukarin jini. Yi shi kamar yadda kuke so. Morearin mai haɓaka.
Trainingarfafa horo
Weightaukar nauyi yana taimakawa wajen gina ƙwayar tsoka, wani abu mai mahimmanci ga mutanen da ke fama da ciwon sukari. Wannan saboda idan ka rasa yawan tsoka, zai zama da wahala ka iya kiyaye suga a cikin jini. Matsakaicin shawarar shine aƙalla zaman sati biyu, koyaushe yana barin ranar hutu tsakanin kowannensu, wanda zaku iya sadaukar dashi don aiwatar da wani motsa jiki. Don kyakkyawan sakamako, Tabbatar kun yi aiki da yawa ƙungiyoyin tsoka yadda zai yiwu kowane lokaci.