La cellulite Batu ne da ke kawo mata da yawa juye, zuwa ƙarami ko mafi girma, amma dukansu suna da cellulite a cikin mawuyacin wurare na jiki: ƙafafu, cinya da hannaye. Don warware shi ko muna bada shawarar amfani da apple cider vinegar, abinci mai kyau don rage kamannin sa.
Cellulite na iya zama mara kyau sosai, akwai digiri da yawa dangane da adadin. Idan a cikin lamarinku ba mai tsanani bane, apple cider vinegar zai taimaka muku akan yaƙinku don a hankali ya ɓace. Yana bauta wa bin nasihu.
A lokuta da yawa, hanyar da za a cire ta gabaɗaya ita ce ta hanyar kwalliya, amma, daga nan muke ba da shawara a daidaitaccen abinci, motsa jiki da apple cider vinegar a matsayin abokan ka na gari don yakar ta.
Apple cider vinegar don magance cellulite
Irin wannan ruwan inabin daidai yake kawar da rage kiba mai yawa na sel dinmu. Yana tsaftace jiki kuma yana hana ruwan kitse su taru a cikin kyallen takarda.
Dole ne ayi amfani da shi azaman ƙarin, bai kamata ya zama madadin wani abu ba tunda ruwan inabi na dogon lokaci na iya zama lahani idan ba mu kula da yawan ba, ƙari kuma, dole ne a gaurayaya ruwan a koyaushe a cikin ruwa ko wani ruwa ta yadda kar mu "kone" ko cutar da hanjin mu.
- Kamar yadda muka fada, yana taimakawa cire kitse mai yawa daga jiki kuma yana cire gubobi waɗanda dole ne su zubar da shi.
- Yana sauƙaƙe narkewar abinci.
- Rage hawan jini da rage mummunan cholesterol.
- Abinci ne alkali, cikakke ne don kiyaye lafiyar pH, kamar yadda soda ko lemun tsami ke yi.
- Taimaka hakan jini yana zagayawa cikin sauki.
Yadda ake amfani da apple cider vinegar
Anan zamu ba da shawarar shirin sati biyu wanda apple cider vinegar zai kasance a cikin abincinku don cimma sakamako mai kyau. Tsarin kwana 15 da kuma sauran kwana 15 na hutawa.
Sinadaran
- Layin ruwa na 1 na ruwa
- 30 grams na apple cider vinegar
Shiri
Kuna buƙatar kawai kwalbar gilashin lita daya a cikin abin da za a ajiye giram 30 na ruwan inabi kusa da lita na ruwa. Mix biyu sinadaran da kyau da kuma firiji. Ya kamata a cinye kamar haka:
- Un gilashin azumi tashi kawai.
- Gilashi bayan cin abincin rana Babban ɓangaren rana, bayan minti 20, wanda shine lokacin da jikinmu ya fara narkar da abinci kuma zai hana kitse a cikin wurarenmu masu mahimmanci.
- Gilashi yayin cin abincin.
- Gilashi na ƙarshe bayan cin abincin dare, da zarar mintuna 20 sun wuce.
Wannan maganin ya kamata ya kwashe kwanaki 15 kawai tunda ruwan sha yana da karfi sosai kuma kada mu zage shi. Bayan sati biyu zaku fara lura da fa'idodi, ban da wannan, wannan ruwan inabin yana taimakawa wajen sarrafa sha'awar ku tunda yana da ƙoshin gaske, yana korar yunwa kuma yana cika cikin ku. Haɗa tare da abinci mai kyau da motsa jiki mai motsa jiki kowace rana.