Mun dawo kan batun cellulite, kwanan nan a cikin shafin yanar gizon da muka yi sharhi waɗanda sune cikakkun abinci don cellulite bai saka a jikinmu ba, waɗanda suka ƙunshi bitamin C, bitamin E da flavonids. Yanzu magana ce ta ɗaukar su ta hanyar da ta dace, kuma don wannan, mun kawo jerin girgizar ƙasa da aka yi daga waɗannan abubuwan.
Amintattun shawarwari don farawa kowace safiya ko ɗauka bayan motsa jiki. Suna kosar da abincinmu kuma samar da kuzari da kuzari.
Lafiya ta girgiza kan cellulite
Mun fara da santsi mai kaya da shi bitamin CGodiya ga lemu da 'ya'yan inabi, ginger zai ba shi bayanin ƙarshe don ƙamshinta ya zama abin birgewa a gare ku.
Orange, ɗan itacen inabi da zanjabi
- 1 naranja
- 1 peapean itacen inabi
- ½ karamin cokali grater ginger, kimanin gram 3
- Honey ya yi zaki
- gilashin ruwa
Kamar yawancin abinci, don jiki ya shanye su gaba ɗaya ana ba da shawarar ɗauka a kan komai a ciki, saboda wannan dalili, yana da mai kyau madadin kofi tare da madara kowace safiya.
Zamu sanya ruwan lemu da na magarya a cikin man abinmu na cikin gida, sannan zamu cakuda ginger din har sai mun sami gram 3 sannan zamu kara gilashin ruwa, cokali na zuma sai mu buga na minti daya.
Zamuyi hidima nan da nan mu dandana ku Dadi mai dadi.
Karas, strawberries da lemu
- 1 zanahoria
- 8 strawberries
- 1 naranja
- gilashin ruwa
Mun shirya karas da strawberries, duk anyi wanka dasu sosai, zamu ci gaba da yanka kayan hadin domin mai laushi ya zama da sauki, zamu matse lemu mu zuba ruwan da yake fitowa. A ƙarshe gilashin ruwa kuma ya bugu na minti daya.
Zaɓi ɗaya cikakke don abun ciye-ciye kuma ji dadi da muhimmanci.
Apple, kokwamba da gwoza
- Tuffa 1, daga nau'ikan da kuke so sosai
- 1 pepino
- 1 karamin gwoza
- 1 vaso de agua
- tilas ne kara karas
Muna shirya abincin: muna barewa da wanke tuffa, kokwamba da karas, sannan za mu yanka kanana. Haɗa kuma ƙara gilashin ruwa. Za mu doke na fewan mintoci har sai an daidaita komai. Yana da cikakke ga dare.
Artichoke da ruwan dawakai
Wataƙila mafi kyawun magani don kauce wa cellulite, haɗuwa wanda ke hana riƙe ruwa a ƙafafu, wuri mafi mahimmanci inda cellulite yake.
- 2 zane-zane
- Layin ruwa na 1 na ruwa
- Ruwan lemo na lemon daya
- Poananan jakar dawakai 3
Mun shirya artichokes da lkamar yadda muke tafasa a cikin lita na ruwa. Da zaran mun shirya, zamu ciresu kuma a cikin ruwan da muka samu mun cinye jakunan dawakai. Zamu kurba na mintina 15. Da zarar lokaci ya wuce, cire jakunkunan kuma bari su huce.
Da zarar ya kasance a zafin jiki na ɗaki, za mu ƙara ruwan lemon. Wannan maganin yayi daidai dan inganta lafiyar mu, saboda yana rage kitse a jikinmu kuma yana taimakawa wajen korar su bisa dabi'a.
Duk waɗannan girgizar suna da kyau kuma cikakke don ba mu ƙarfi, lafiya da kuma kawar da cellulite. Jin daɗin gwada su.