Mafi yawan ma'aurata an cinye su a cikin al'ummomin Latin Amurka waɗanda ke Kudancin Mazugi. Shuka tana tsiro da daji ba tare da an shuka ta masana'antu ba kuma tana da daraja a gare su. Mutane sun yi shekaru aru aru suna amfani da shi guaranies a matakin farko kuma daga baya ya koma yankunan Argentina, Uruguay, Paraguay, Brazil da ma wasu yankuna na Chile.
Yerba mate shrub ne na dangin Ilex, shuke-shuke da aka sani da holly Ya bayyana a cikin kogin Paraguay da Uruguay saboda sune wurare mafi girma. A halin yanzu Brazil ita ce babbar mai fitar da abokiyar zama kuma ba ƙarami ba ne, saboda wannan tsiron yana kawo fa'idodi masu yawa.
Amfanin abokin aure
Kodayake da alama baƙon abu ne, abokin ya ƙunshi abubuwa masu yawa maganin kafeyinkari, antioxidants, potassium, amino acid da bitamin. Duk da haka, yana ba mu ƙari da yawa:
- Jinkirta tsufa: Saboda yawan antioxidants din, shan aboki a kai a kai zai taimaka wa kwayayen mu kar su sanyaya cikin sauri kuma fatar mu tayi kyau.
- Goodara kyau cholesterol: Ta hanyar kara wannan cholesterol za mu tallafawa cewa ba mu da kuri'u da yawa da za mu sha fama da bugun zuciya.
- Za ku sami lafiyar lafiyar zuciya: Saboda wannan adadi mai yawa na antioxidants, karuwar mummunan cholesterol yana hanawa kuma zai tsarkake jijiyoyin jini.
- Za ku kara juriya ta jiki: Idan kai ɗan wasa ne, kar ka manta shan ɗan ƙaramin aboki a kalla sau biyu a mako don ƙarfafa juriya. Yana taimaka wa jiki don hanzarta haɓaka, wani muhimmin al'amari don ƙona waɗancan carbohydrates. Inara yawan kuzari saboda konewar adadin kuzari da ƙonawar mai da aka tara a cikin mawuyacin wurare na jikinmu.
Yadda ake cin abokin aure
Ana cinye Mate ta hanyar jiko, busassun ganyaye da kuma bishiyar yerba a cikin ruwan zafi, basa tafasa. Ana ɗauke shi a cikin akwati na yau da kullun da ake kira porongo ko kabewa daga abin da aka karɓa tare da taimakon kwan fitila, ciyawar ƙarfe wacce take taimakawa ganye ba damuwa kuma muna haɗiye shi.
Mate wani abin sha ne wanda yake tara jama'a, yana haɗa kan mutane. A yankin na Río de la Plata abu ne na yau da kullun don saduwa da abokai don shan aboki, wani aiki da aka sani da kashe. Waɗannan na wannan yankin, ya zama ruwan dare gama gari ku cinye abokin aure. Kamar yadda aka lura, shan aboki yana ba mu fa'idodi masu yawa, don haka idan kun gaji da shan koren shayi, je ku saduwa.