El Wankan Baturke Wanke wanka ne mai ɗumi mai ɗumi wanda ya zama kyakkyawar al'ada ga matan Maghreb saboda yana sanya laushi mai laushi kuma yana fitar da gubobi daga jiki. An fi so a yi wanka lokacin da kuka isa wurin Hammam don amfani da danshi mai zafi. Bayan haka, sai su tafi dakin da ya fi dumi inda tururi mai ƙamshi tare da eucalyptus ya bazu, kafin su shiga ɗakin alwala inda ake wanke jiki da gashi.
Amfanin hammam
Jiki yana shakkar haduwa da ruwa da calor, kuma tsokoki suna hutawa. Eucalyptus, sage da bay vapors suma suna da matukar tasiri ga matsalolin numfashi.
Wankan Baturke ya share
Idan kun yi zufa, jiki yana fitar da ruwa, gubobi da kuma kitse mara kyau. Underarƙashin tasirin tururi, hujin fata ya faɗaɗa. Don cikakken fata mai santsi, wanka da sabulun baki kafin furewa tare da safar hannu don cire matattun ƙwayoyin. Ta wannan hanyar an tsabtace jiki sosai kuma fatar ta kasance mai laushi.
El gidan wanka Baturke Yana da kyau ga mutanen da ke fama da matsalolin riƙe ruwa, matsalolin yaɗuwar jini, da matsalolin numfashi. Hakanan an shawarce shi don ilimin tsoka.
Amfanin sauna
Akasin wanka na Turkiyya, da sauna yana aiki akan jiki da kwayar halitta saboda busasshen zafin zafin. Bayan shawa, yana da kyau a bushe a shiga ɗakin katako inda zafin jikin ya bambanta tsakanin digiri 70 zuwa 100. Zafin yana fitowa ne daga na'urar hita wanda akan sanya su duwatsu aman wuta wanda ake jika daga lokaci zuwa lokaci tare da ruwa. An ba da shawarar kar ya wuce minti 15 a cikin sauna.
Jikin yana jin haske da tsabta. Da wurare dabam dabam sanguine yana kara sauri saboda zafi, damuwar ta bace sannan tsokoki sun saki jiki.
Ta zufa da zafin rana a kan digiri 90, za a iya rasa lita ɗaya na ruwa. Abin da ya sa ake ba da shawarar a sha kafin da bayan an shiga cikin sauna. Ana tsabtace fatar kowane toxin ta hanyar zufa. Wannan shine kyakkyawan kulawa bayan wasanni. Amma a kula, ba a ba da shawarar sauna ga mutanen da ke fama da asma ko kuma suke fuskantar matsalolin yaduwar jini, saboda yana saurin hanzarta ritmo cardiac.