Na farko na amfanin ruwa tare da zuma shine yana ba da damar kawar da gubobi, sabili da haka yana taimakawa jiki don kawar da abubuwa marasa amfani waɗanda zasu iya shafar lafiya. A gefe guda, wannan cakuda yana ba pkare el kwayoyin wasu yanayi, godiya ga abubuwan da take da su na kwayar cuta da kuma kwayar cutar.
A lokacin azumi, ruwa tare da zuma ya fi dacewa da ka'idojin aikin hanji kuma yana taimakawa magance maƙarƙashiya. Wannan cakudawar na kunna hanji kuma yana hana abin da muke kira gutsilau, wanda kan haifar da matsalar lafiya.
Honey daidai ne mai kyau ga tsarin garkuwar jiki, saboda kayan aikin rigakafi kiyaye jiki daga kwayoyin cuta masu haifar da cututtuka kamar mura, mura, da cutuka iri daban-daban.
Propiedades
Kasancewar ruwa a cikin zuma yana inganta kayan amfanin sa kuma damar rage cholesterol mara kyau. Wasu bincike sun nuna a kimiyance cewa mutanen da suke shan ruwa da zuma sun rage matakin kwalastaral da kashi 10%.
Wannan cakuda yana ba wa jiki damar jin daɗin ƙoshin lafiya. Kodayake kuna iya tunanin cewa yawan sukarin da ke cikin wannan hadin yana da yawa, idan ba a bugu ba
a wuce haddi babu wani dalili da zai sa a damu da karin nauyi.
Wannan gwargwado yana kuma ba da damar magance gajiya Hakan na iya haifar da shi ta yawan aiki ko motsa jiki mai ƙarfi. Ruwan zuma yana sake farfadowa kuma yana ba da damar inganta aikin jiki. A gefe guda, hakan yana ba da damar ci gaba da aiki kwakwalwa.
Sauran ab advantagesbuwan amfãni
- Haduwar ruwa da zuma damar domin yaƙar cututtuka na numfashi kamar asma.
- Yana ba da damar kawar da iskar gas ta kwayoyin, sabili da haka jin ƙarancin kumburi.
- Yi laushi da makogwaro kuma yana taimakawa wajen yakar tari.
- Idan kana buƙatar ba da jawabi, raira waƙa ko magana a cikin jama'a, sha ruwa da zuma a ranar da ta gabata.