El ruwan gwozaBaya ga samun ɗanɗano mai ɗanɗano, yana da kyawawan abubuwa masu amfani ga jiki. Yana bada adadi mai yawa na bitamin A, C, folic acid, bitamin D, kuma duk waɗannan abubuwan suna ƙarfafa garkuwar jiki da ke hana wasu tabbaci cututtuka. Ruwan gwoza ya ƙunshi nau'o'in antioxidants, kamar flavonoids da carotenoids waɗanda ke yaƙar ƙwayoyin cuta a cikin jiki, kuma suna taimakawa wajen hana samuwar wasu ciwace-ciwacen ƙwayoyin cuta da cututtukan daji.
Ruwan gwoza shima muhimmin tushe ne na amino acid, mai mahimmanci don samarwa sunadarai a cikin jiki. Bugu da kari, tana samar da nau'ikan nau'ikan amfani da mahimmancin ma'adinai don kiwon lafiya kamar su alli, potassium, ƙarfe, magnesium, sodium, phosphorus, jan ƙarfe da manganese. Hakanan babban tushe ne na zaren yanayi wanda yake kiyaye tsarin narkewar abinci.
Shan ruwan gwoza yana taimakawa rage karfin jini. An ba da shawarar a sha akalla gilashin ruwan 'ya'yan itace guda ɗaya a rana don taimakawa sarrafawa matsin lamba arterial systolic. Beets na asalin halitta sun ƙunshi nitrates, kuma suna canza su zuwa nitric oxide a cikin jiki. Wannan sinadarin oxide yana taimakawa wajen rarrabawa da fadada magudanan jini, da saukaka zirga-zirgar jini da rage tashin hankali.
Gwoza yana taimakawa wajen yaki kumburi. Tushen abubuwan gina jiki ne ake kira betaine wanda ke taimakawa kare jiki daga matsalar muhalli. Sabili da haka, shan ruwan 'ya'yan itace na gwoza na iya taimakawa rage kumburi, kare gabobin ciki, da rage barazanar matsalolin jijiyoyin jini, gami da cututtuka na yau da kullun.
Ruwan gwoza yana da kaddarorin anti-cancer. Ya ƙunshi kayan abinci mahimmanci da tasiri waɗanda ke taimakawa hana ci gaban cutar kansa. An nuna cire gwoza da aka gauraya da ruwa don rage samuwar ciwan kansa a cikin gabobin. Antioxidants suna da alhakin kawar da ƙwayoyin cuta, da kuma yaƙar haɓakar ƙwayoyin cuta. Shan ruwan gwoza ya kan kiyaye jiki daga cutar kansa.
Idan ana shan ruwan 'ya'yan itace gwoza akai-akai, zaku iya jin daɗin fa'idodinsa da yawan su a ciki fayiloli. Beets yana da babban matakin bitamin C, zare da mahimman ma'adanai irin su potassium da manganese, waɗanda ke da mahimmanci don aikin daidai na tsokoki da kasusuwa, hanta, kodar da kuma magaryar ciki.
Beets yana da babban adadin folate da bitamin B, wanda ke rage haɗarin haifar da lahani. Bugu da kari, yana fi son narkewar abinci tun lokacin da aka samu narkewar abinci da duka tsari digestivo ana kara kuzari da ruwan 'ya'yan gwoza. Hakanan motsawar abinci mai ci wanda ke taimakawa sauƙaƙa narkewar abinci mai nauyi.