Shinkafa abinci ne mai gina jiki wanda ake amfani dashi a yawancin ƙasashe a duniya.
Abincin hatsi ne wanda ya kunshi carbohydrates, sunadarai, bitamin B da abun cikin sitaci mai girma tsakanin sauran abubuwa.
Idan kanaso yin ingantaccen abinci dan rage kiba ko cin mai lafiyayye, ya kamata ka hada shi cikin abincinka, yana da sauki narkewa kuma baya sanya kiba. Idan ka ci 100g na shinkafa, adadin kalori 100 ne kawai ke shiga jikinka.
Amfanin cin shinkafa:
»Ciwon ciki ko ciwon ciki. Yana da kyau ka ci wannan abincin, zai zama maka sauki wajen narkewa.
»Gudawa. Lokacin da aka shanye shi, zai yi aiki ne a matsayin mai walwala kuma ya zama mai kula da hanjin ka.
»Ciwan ciki. Idan kun sha ruwan shinkafar da ya saura bayan dafa abinci, zai fi dacewa da rehydration ɗin ku.
»Hakora da gumis. Kamar yadda za ku tauna shi fiye da kowane abinci, saboda tsarinta, zai fifita jinin bakinku.
INA SON SAMUN SANI GAME DA AMFANIN HARKA
Ba mamaki bana samun kiba, na kasance ban cika koshiba bayan ciki na kuma gaskiyar magana shine nakan dafa shi daga ranar kuma nayi asara da yawa !! Labari mai kyau !! 🙂
Idan hakan yayi daidai, ci gaba da shi kuma ba za ku sami ƙiba da matsalolin lafiya ba, a zahiri
Yaya mummunan !!! cewa rashin ƙwarewar aiki, farar shinkafa, farin fulawa, gishiri da sukari sune GUBA GUDA HUDU, da farko dai ba su da adadin kuzari 100 ga kowane giram 100 su 350 ne, baya ga yadda ake tace su yana haifar da matsaloli da yawa har ma a hanta Mataki, Abin kunya ne cewa akwai mutanen da ke tabbatar da abubuwa a intanet ba tare da sanin hakikanin abin ba.Kamar yadda masu binciken daga Makarantar Kiwon Lafiyar Jama'a ta Jami'ar Harvard suka ce, shinkafar da aka tace tana da yawan glycemic index, ma'ana, tana haifar da karuwar kwatsam a cikin matakan glucose jini, wanda zai iya ƙara haɗarin ciwon sukari ga yara da manya.
Ina son shi wannan hanyar, Ina so in san ƙarin
mya, gara ku ci farin farar shinkafa, fucking babban !!!
Ina son shinkafa tana da kyau kwarai da gaske amma baza ku iya cin ta ba a kullum saboda kiba kiba nayi kiba da cin shinkafar kowace rana. Ba na ci kullum a kowace rana, na haƙura da shi saboda ina son shi,
Ya ku Guillermina, tabbas kuna yin kitse da shinkafa, amma bari in tambaye ku, shin kuna yin wani abu don kona wannan shinkafar? ko kuna cikin kididdigar rashin motsa jiki? duk ya dogara da abin da kuke yi don rage wannan kuzarin da carbohydrate ke ba ku.
JAAAAAJAAAAAAAAJAAAAAJAAAJAJAJAJAJAJAJAJA hakan yayi kyau ...
na mutanen banza suna zargin abinci, idan shinkafa ce, to komai ne ...
saboda samun kyakkyawan abinci dole ka ci komai. amma cewa idan
tare da daidaiton abin da ke shiga da abin da muke ciyarwa da kuzari tare da motsa jiki
da ayyukan yau da kullun hehehe
shinkafa ta daukaka triglycerides dinka zuwa stratosphere
Ina muku kuma CIGUY Da sauran matan masu wari masu danshi kyakkyawan zakara da kwai guda biyu domin ku saka a bakinku, zai kara kiba idan kuka sha madarar,
Bayanin yayi kyau sosai ... 😀
Nakan dafa casseroles sama da 3 a rana in gama su ..
EP @ Z ...
a gare ni cewa ya ba ni zakararsa da madararsa, na yi kiba.
Ina son wadannan shafukan
wannan ba kitso bane