da lentils su ne ainihin hakar gwal mai gina jiki. Lissafin glycemic dinsa yayi kadan, yana inganta satiety da kuma iyakance fitowar insulin ta jiki. Babban abun ciki a ciki sunadarai kayan lambu yana sanya lentil cikakken abinci don cin abincin ganyayyaki, tare da kayan lambu misali. Aminogram dinsa yana nuna karamin methionine, muhimmin amino acid, wanda shine dalilin da yasa gaba daya aka bada shawarar hada shi da hatsi kamar alkama, shinkafa ko waken soya. Lentils dauke da lactins, wani abincin abinci mai gina jiki a asalin ƙarancin hadewar kayan abinci.
Arzikinku a ciki fayiloli, Yana ba da damar haɓaka ƙoshin gudummawa ga ƙananan glycemic index na lentil.
Yawan arzikinsa a cikin ma'adanai, musamman a ciki baƙin ƙarfe, magnesium, phosphorus da potassium, suna taimakawa wajen biyan bukatun yau da kullun. A daidai wannan matakin, suna gabatar da kyakkyawan tushe na bitamin daga rukuni na B, kuma daga rukunin B9.
Abun cikin sa a ciki antioxidants Yana wakiltar ƙarin dalili don cinye lentils akai-akai.
Gwangwani na gwangwani, kodayake suna da amfani, suna da wadatar sinadarin sodium kuma wani lokacin ana dandano su naman alade ko wasu sinadaran da zasu iya canza ƙoshin abinci mai ƙosarwa na ƙamshin samfurin. Ba kamar yawancin kayan lambu na gwangwani ba, kayan lambu dafa abinci na lentil ana cinyewa, don haka yana iyakance asarar ma'adanai daga ruwan dafa abinci. Magunguna masu zafi kafin gwangwani sune asalin asara bitamin na tsari na 30 zuwa 50%, wanda kuma yana faruwa yayin dafa abinci na dogon lokaci a cikin ruwa.
Sanya su cikin ruwa tukunna yana bada damar sauƙaƙe narkewa. Kodayake, naman da aka saba jika shi da ruwa kafin a dafa shi ya kamata a kwashe shi sosai kafin a dafa shi, a zuba ruwan da daddare, sannan a kara gishiri kawai a karshen girkin don hana su zama masu wahala.
Ana amfani dasu koyaushe don raka yanke, da amfani da shi da salmon yana wakiltar madaidaicin madaidaicin abinci mai gina jiki, musamman lokacin da aka dace dashi man goro da nau'ikan kamshi.