La lokacin bacci da tashi yana da matukar muhimmanci kayyade ingancin yini cewa za mu samu kamar da salud a dunkule.
Daga 9:00 zuwa 11:00 pm.- A wannan lokacin jiki yana mai da hankali kan aikatawa kawarwa da tafiyar matakai masu tsafta na dukkan sinadaran da basu zama dole a jiki ba ta cikin tsarin lymphatic. An bada shawarar shiga a jihar shakatawa a cikin wadannan awanni biyu ko dai a kwance ko a saurara amintaccen kiɗa, kuma kauce wa ta kowane hanya kowane aiki mai wahala (kamar yin aikin gida ko kallon finafinai masu ban tsoro).
Daga 11:00 pm zuwa 3:00 am.- Daga 11:00 pm zuwa 1:00 am jiki yaci gaba da lalata jiki mayar da hankali yafi a kan hanta, don haka dole ne a nutsar da jikin a cikin yanayin barci mai zurfi a lokacin wadannan awanni. Daga baya daga 1:00 zuwa 3:00 na safe jiki ya maida hankali kan maƙarƙashiya.
Daga 3:00 zuwa 7:00 am.- Daga 3:00 zuwa 5:00 am na huhun huji -Wannan shine dalilin da ya sa tari ya dace a wasu lokuta a wannan lokacin idan kana da cutar makogwaro; ya kamata guji magunguna kan yatsun suna tsoma baki tare da wannan aikin. Daga 5:00 zuwa 7:00 am the kawar da abubuwa a cikin mallaka, don haka wannan lokacin ya dace don zuwa gidan wanka.
Daga 7:00 zuwa 9:00 am.- Cikin wadannan sa'oin sha na gina jiki a cikin ƙananan hanji yana mai da shi manufa don ci karin kumallo; a karya kumallo kafin karfe 7:30 na safe ne bu mai kyau ga mutanen da suke abinci.
El yi bacci ka farka anjima katsewa wadannan masu daraja tafiyar detoxification; Bugu da kari, daga 12:00 zuwa 4:00 na safe kashin kashi kera jini saboda haka a m barci Yana da mahimmanci ga lafiyar dukkan kwayoyin halitta.
Hotuna: hotuna kyauta
Jiki sihiri ne tsafta!