Wannan santsi yana dauke da bitamin A, B, B1, B2, B3, PP, E da C, da kuma ma'adanai kamar su phosphorus, magnesium, calcium, sulfur.
Wannan santsi yana da amfani sosai akan mura da mashako, yana taimakawa yaƙi da ƙarancin jini kuma yana taimakawa mai tsanani na cututtukan fata.
Sinadaran
1 dinka ganyen alayyahu
Juice na ½ lemun tsami
1 dinka na ganyen ruwa
Shiri
Saka alayyaho da man goge-goge hannu da hannu a cikin tulu mai hadewa, zuba ruwan lemun tsami in ya so sai a sanya sanyi kankara
Haɗa komai da farko, ku haɗu a hankali sannan ku ƙara saurin. Yi aiki a cikin dogon gilashi, idan ya kasance kuna so kuna iya sanya cubes na kankara.