Jiki yana buƙatar tsarkake kansa, wannan yana nufin cewa yana buƙatar tsarkake kansa daga ciki ta hanyar cirewa gubobi da abubuwa masu cutarwa da aka samu a ciki.
Haka kuma dukkanmu muke kula da bayyanarmu da mayuka, mayukan wanka, mayuka masu mahimmanci ko takamaiman shamfu don gashinmu, jikinmu yana buƙatar tsabtace da detoxify ciki.
Batun girgiza don tsaftacewa da tsarkake mu shine tsari na yau da kullun, har ma da manyan kantunan da ke da kwarin gwiwar sayar da ruwan "kore" ruwan da aka shirya don cimma wannan aikin. Amma yaushe muke buƙatar shi? Shin dole ne mu zama masu lalata shi kowane mako? Nan gaba zamu ga menene siginonin da jikinmu ya aiko mana don neman mu don Allah saka birki kuma mu kula da shi kaɗan.
Detox shine mabuɗin
Don sanin yaushe da yadda ake yin sa, mun bar muku abin da suke alamun da aka fi sani cewa jikinmu ya aiko mu.
- Muna baƙin ciki. Daya daga cikin cututtukan da suka fi yawa a karnin mu. Lokacin da wasu yankuna na jikin mu kamar hanta, kwakwalwa da hanji, zamu iya fuskantar wahala. Don taimaka masa, ɗauka koren ruwan 'ya'yan itace hakan zai rayar da ku, ya daga zuciyar ku ya kuma taimaka maku guba.
- Baccin bacci. Tattara abubuwa masu guba a cikin jiki yana haifar mana da mummunan dare ko rashin samun damar yin bacci. Don magance wannan, dole ne ku sha melatonin, wani abu wanda ke rage yawan gubobi kuma yana taimaka muku shakatawa, kuma abinci biyu masu wadataccen melatonin sune broccoli da farin kabeji. Ko kuma za ku iya shirya jiko na chamomile da kirfa.
- Ba ku da ƙarfi. Hanya mai kyau don sanin idan ba mu da kuzari shi ne idan muka gajiya, lokacin da rashin yin wasanni da yawa za mu ga kanmu a gajiye ba tare da motsawa ba, alama ce ta cewa kuna buƙatar lalata kayan. Don cimma wannan, gwada ci ƙasa da yawa kuma barin abinci mafi ƙarfi don rana.
- Onauki extraan ƙarin kilo. Kasancewa da kiba ba tare da ka zama ruwan dare gama gari a jikinka ba na iya zama alama cewa kana cin abinci mara kyau kuma jikinka yana tasiri ta hanyar ajiye ƙwayoyi da gubobi. Ba shi da kyau a kiyaye guda tsarin cin abinci mara kyau don haka dole ne ka canza yanayin cin abincin ka dan baiwa jikinka hutu.
Ba wauta ba ce a ce jiki yana da hikima sosaiDole ne mu san yadda za mu saurari abin da yake gaya mana, alamun sa koyaushe suna nan, dole ne kawai mu iya karanta su da gyara kurakurai.