Fiye da sau daya muka ware abincin gwangwani a matsayin daya daga cikin manyan abokan gaba na kula da layin da lafiya mai kyau gaba daya. Kuma gabaɗaya haka yake. Dogaro da tsarin abincinka akan kayayyakin gwangwani da kayan kwalliya babban kuskure ne. Koyaya, ya kamata a lura cewa, idan aka cinye abin da ya dace, wasu kebantattu ana iya yin su da abincin gwangwani.
Tumatirin gwangwani na samar da karin sinadarin lycopene game da sabo tumatir saboda, lokacin da aka nika shi kuma aka dafa shi, suna sakin mafi yawan wannan karoid ɗin, wanda yake maganin ƙwayar cuta kuma yana da amfani ga zuciya. Nau'o'in da muke ba da shawara a koyaushe a cikin ma'ajiyar kayan abinci duka cikakke ne ko yankakken tumatir. Ara su a cikin abinci zai ba mu damar adana lokaci da kuma samun damar cin abincin su.
Masu cin ganyayyaki da masu cin ganyayyaki na iya shirya abinci mai daɗi sosai da sauri tare da wannan samfurin. Muna magana game da wake gwangwani, wanda za'a iya saka shi a cikin salads da sauran kayan cin ganyayyaki, inda ban da ɗanɗano, suna ba da jin daɗin ƙoshin lafiya (kamar kowane ɗanɗano). Hakanan, wannan dukiyar ma tana yin wake gwangwani abinci mai ban sha'awa ƙwarai da gaske ga mutanen da suke son rasa nauyi.
Anyi amfani dashi cikin matsakaici, zuma, maple syrup, da molasses na iya inganta lafiyar mutane saboda suna ƙunshe da antioxidants da sauran mahaukatan bioactive. Kasance da wasu daga cikin wadannan kayayyakin koyaushe a cikin ma'ajiyar kayan abinci don sanya shi lokaci zuwa lokaci zuwa girke-girke da ke buƙatar ɗan zaki ko hada zuma da yogurt ko curd a ranakun da kake jin kasala.
Gwangwani na gwangwani ba wani abu bane wanda za'a iya cinye shi kowace rana, amma babu abin da ya faru don amfani, misali, waken soya dan dandano abincin mu lokaci zuwa lokaci. Hakanan yana faruwa da tahini, barbecue sauce ... Sayi waɗanda kuka fi so. Tabbatar kawai sun kasance cikin sodium.