A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci. A cikin wannan sakon zaku ga adadin adadin kuzari kowane abincin da kuke ci yau da kullun ya ƙunshi.
A cikin wannan damar, zamu yi nazarin kayayyakin kiwo da dangoginsu, sanin yawancin adadin kuzari kowane gram 100 ya ƙunsa kuma menene gaskiyar gani game da gram 100 na kowane abinci:
Abinci, Kalori cikin 100g, yawa
Desc madara foda, 364, 1 tbsp
Madara madara, 32, 1 kofin shayi
Madara madara, kopin shayi 45, 1
p-madara madara POWDER, 423, miyan cuh 1
Cikakken madara, 59, 1 kofin shayi
Cikakken madarar foda, 480, 1 tbsp
Madarar serecol w / w3 w / phytosterols, 45, 1 kofin shayi
Serecol c / w3 apple tare da phytosterols, 32, 1 kofin shayi
Babban Cindor, 72, 1pc
hasken cindor, naúrar 47, 1
Sancor madara mai cakulan mai haske, naúrar 48, 1
actimel 0% (multifruit ko lemun tsami dandano), 38, 1 kwalban Actimel
Madara Sancor Bio Light, 38, gilashin 1
Madara mai narkewa Sancor Bio Light TARE DA SHAGON MAGANA, gilashi 29, 1
sha bisa ga madara foda + waken soya (Nu3), gilashi 42, 1
YA ZAMA. Abinci bisa ruwan 'ya'yan apple da madarar da aka yanke, gilashi 15, gilashi 1 ko raka'a 1
Desc farin cuku, 104, 1 tbsp don kayan zaki
Cheeseananan farin cuku, 162, 1 tbsp don kayan zaki
Cikakken farin cuku, 244, 1 tbsp don kayan zaki
324, duka, melted cuku, 1 tbsp don kayan zaki
Cuku ya narke cuku, 190, triangle 1
Cukuin Cuartirolo, casset 273, kaset 1
Cikakken skar cuartirolo, 159, 1 kaset na kiɗa
Muzzarella, kaset na kiɗa na 253, 1
Jingina mozzarella mara ƙarfi, 244, 1 kaset ɗin kiɗa
Qso Dambo durƙushe (cormillot) mai ƙarancin mai da kcal, 259, 1 feta
Injin cuku, 228, 1 feta
Cuku salut din tashar, 306, kaset 1 kiɗa
Cuku cuku mai haske, 214, kaset 1 kiɗa
tashar jiragen ruwa gaisuwa yada, 203, 1 tbsp kayan zaki
Port salut haske mai yaduwa cuku, 118, 1 tbsp kayan zaki
finlandia haske cuku, 203, 1 tbsp kayan zaki
hasken kirim, 168, 1 tbsp kayan zaki
Cukucin Provolone, kaset na kiɗa 361, 1
Cuku cuku, 465, 1 tbsp. Tureen
Cuku grated mai haske, 455, 1 tbsp. Tureen
Cuku mai haske (cuku huɗu) SANCOR, 290, 1 tbsp. Tureen
Cuku Ricotta, 185, 1 tbsp nau'in kayan zaki
Skim Ricotta Cheese, 108, 1 Tbsp Kayan zaki
karamin cuku fymbo, 343, kaset na kiɗa 1
karamin fymbo cuku cuku (lura! Dole ne ku sabunta shi!), Kaset 258, 1
Cuku tofu, 137, 1 kaset kaset
Cukucin Roquefort, 337, 1 kaset ɗin kiɗa
Yogurt skim, 38, 1 tukunya
Descr yogurt w / hatsi ko muesli, 72, 1 tukunya
Descr yogurt w / 'ya'yan itatuwa, 48, wiwi 1
yogurt ya zama na wurare masu zafi mango kankana, 30, 1 wiwi
AYYUKA SHAN ABIN SHIRI Part Skim Yogurt, tukunya 82, 1
Cikakken yogurt, 81, 1 tukunya
Cikakken yogurt w / hatsi ko muesli, 119, 1 tukunya
Cikakken yogurt w / 'ya'yan itace, 88, 1 tukunya