da apples sun fi son 'ya'yan itatuwa don tsarin kowane irin. Godiya ga babban ikon sa, ba zai iya maye gurbinsa ba a cikin yaƙi da ƙarin kilo. Koyaya, kun san adadin adadin kuzari da apple ke da su?
da kaddarorin na tuffa a cikin abinci mai ƙaranci. Ara kalori masu yawa ana ƙarawa zuwa ƙarfin su, kuma suna iya wadataccen fiber da antioxidants. Da yawa sosai, cewa kusan babu wani abincin da zai rage nauyi da sauri wanda baya haɗa da tuffa a cikin abincin burodin yau da kullun.
Koyaya, a bayyane yake cewa duka iri tuffa ba su da adadin kuzari masu yawa. Haɓakawa tsakanin apples suna da ƙari ko ƙasa da adadin kuzari na iya bambanta zuwa 50%. Duk da yake tuffa mai zaki kusan adadin kuzari 60 ne a cikin gram 100, mafi apples apples da ƙarancin ƙarancin adadin kuzari 40 don daidai nauyi.
Ta wannan hanyar ne apple ja gabaɗaya tana da ƙarin adadin kuzari fiye da koren apple. Na karshen saboda gaskiyar cewa ana la’akari da dukkanin apple a matsayin abinci mai kalori, tare da illar mai mai, wanda ke nufin cewa idan aka cinye shi da fata, yana kara masa kaddarorinsa, kuma yawancin kalori suna konewa yayin narkewa fiye da yawan kalori da yake yana dauke dashi.
Koyaya, abu ne gama gari a ciki gwamnatoci koma zuwa ga apple a cikin nau'ikan tattara abubuwa daban-daban, shirya shi a cikin hanyar biredin ko compote. Misalan da aka bushe misali. Kodayake gaskiya ne cewa apple tana wakiltar abinci mai tsananin ƙarfi, amma kuma gaskiya ne cewa yana tattara yawancin adadin kuzari bazuwar dangane da materias dan uwan amfani. A zahiri, yana wakiltar kusan adadin kuzari 350 a kowace gram 100. A saboda wannan dalili muna ba da shawara kada ku wuce gram 25 a cikin shan wannan samfurin.
A takaice, a apple kafofin watsa labaru suna da kusan adadin kuzari 50 a cikin gram 100, kuma yana auna tsakanin gram 150 zuwa 200 dangane da nau'in apple ɗin da aka zaɓa. Sabili da haka, idan kun ci cikakkiyar apple, ya kamata ku ƙara kimanin 75 zuwa 125 ga abincinku. kalori da apple daya cinye.