Babban cholesterol matsala ce da ke damun mutane da yawa, wanda, gwargwadon nazarinsa, mafi rikitarwa da alama abin zai haifar. Har zuwa kwanan nan ana tunanin cewa hanyar da za a kawo ƙarshen ita ce ta sarrafa cin mai, amma wannan shi kaɗai ba ya isa. Hakanan dole ne ku mai da hankali ga motsa jiki da cin zarafin wasu rukunin abinci.
Motsa jiki yana kara yawan cholesterol na HDL ko mai kyau cholesterol, wanda shine dalilin da ya sa motsa jiki na tsaka-tsaki na motsa jiki, irin su saurin tafiya, yana da kyau a gare ku. Dangane da bincike, wannan na iya haifar da ƙaruwar DHL cholesterol na kusan kashi 25 cikin ɗari a cikin watanni uku kawai.
Samar da HDL cholesterol na da amfani ga zuciya Domin ita ke da alhakin daukar mummunan cholesterol zuwa hanta, inda ta karye kuma ta goge daga tsarin. Hakanan yana taimakawa kiyaye jijiyoyin jini lafiya kuma yana hana haɓakar plaque.
Har zuwa kwanan nan ana tunanin cewa an magance matsalar ƙwayar cholesterol ta hanyar kawar da kitsen mai daga abincin, amma akwai ƙarin tabbaci cewa sarrafa carbohydrates sosai, kamar farin muffin, na iya sanya mutane cikin haɗarin kamuwa da cututtukan zuciya.
Wannan saboda jiki ya rabu da waɗannan nau'ikan carbohydrates da sauri cewa yawan sikarin jini da na insulin sun hauha sannan kuma suka fadi kasa. Idan ka ci da yawa daga cikinsu, duk irin waɗannan abubuwan hawa da sauka suna haifar da matakan acid mai ƙyama a cikin jininka ya hauhawa, wanda hakan kan sanya jikin mutum, ya lalata jijiyoyin jini, kuma zai iya haifar da babban cholesterol.
Tunda burodi da carbohydrates gabaɗaya suna da mahimmanci a kowane abinci, abu mafi koshin lafiya shine tafi don sarrafa ƙananan carbohydrates, kamar cikakkiyar gurasar alkama, wanda ba shi da wannan mummunan tasirin a jiki.