Wannan tsarin abinci ne wanda ya danganci yawan amfani da whey, tsari ne mai sauƙin aiwatarwa kuma na gajeren lokaci. Zaka iya yinshi tsawon kwanaki 3 ne kawai, idan kayi aiki dashi da kyau zai baka damar rasa kimanin kilo 2.
Don samun damar aiwatar da wannan abincin sai a sami lafiyayyen yanayin lafiya, a sha ruwa da yawa yadda ya kamata a kowace rana, a ɗanɗana abubuwan da kuke sha tare da ɗan zaki da kuma cin abinci sau da yawa. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: gilashin man shanu 1 da 'ya'yan itace 1.
Tsakar rana: gilashin man shanu 1.
Abincin rana: gilashin man shanu 1 da kofi 1 na kayan miya.
Tsakiyar rana: gilashin man shanu 1.
Abun ciye-ciye: gilashin madara 1 da gurasar farin gurasa 1.
Abincin dare: gilashin man shanu 1 da 200g. nama, kaza ko kifi.
Ina so in ga inda zan iya sayanta a Amurka Denver Colorado
Ina zaune a Guatemala, na sami abinci tare da ruwan madara mai ban sha'awa, Ina so in san ko zan iya siyan samfurin a nan ko in yi shi a gida tare da madarar shanu ta halitta, idan na yi zan so in bayyana tsawon lokacin da zai yi a cikin firiji ba tare da decomposing .. Ina kuma son sanin ko yana da wata sabani ko tasirin da ba'a so.