A yau munyi niyyar gano wasu abincin da suke inganta yanayinsu narkewa. Suna saukaka nauyin ciki kuma suna hana kumburin ciki.
Tuffa
Pectin, protopectin da pectic acid, wannan abubuwan uku suna yin apple abinci mai amfani don narkewa. Waɗannan zaren, jiki ya haɗu sosai, yana ba da izinin daidaita hanyoyin wucewa ta hanji. Suna haɓaka nauyin kujerun kuma suna rage lokacin wucewa.
Una apple duka, tare da fata, zai iya ƙunsar har gram 3,7 na zare. Pectin da protopectin suna cikin bakin zaren. Sun fi son kawar da sharar abinci. Ba'a narke pectic acid yana kara narkewar abinci.
Manufa ita ce cin wani apple duka kuma ba yawan shan ruwan 'ya'yan apple bane, wanda yake lalata zaruruwa.
Abarba
La abarba yana taimakawa hanyar hanji ta hanyar godiya ga abinda yake ciki na bromelain. Wannan enzyme yana hanzarta shawar sunadaran jiki. Cinye abarba yayin cin abinci yana bawa jiki damar inganta nama da kifi.
La abarba Tana dauke da zare, kamar su cellulose da hemicellulose, a ma'aunin gram 1,4 cikin gram 100 na 'ya'yan itace. Waɗannan suna sauƙaƙe aikin ɓangaren narkewa.
Manufa ita ce cin abinci abarba sanyaya, mai saurin zafi, bromelain ya ɓace lokacin da aka kiyaye shi ko kuma a cikin kera ruwan 'masana'antu.
Pear
A cikin matsalolin narkewar abinci, yana da kyau a ci pears. An sayar kusan kusan duk shekara, wannan 'ya'yan itace yana da yalwar fiber. Ya ƙunshi kimanin 3 gram a kowace gram 100. Da Père ya ƙunshi galibi cellulose da hemicellulose.
Wadannan zaruruwa marasa narkewa sun kumbura, diban ruwa daga jiki da hanzarin hanyar hanji. Kada ku yi shakka lokacin cin fata na Père, tunda ya fi wadata a cikin zaren fiye da ɓangaren litattafan almara.
Yana da kyau a fifita pears tare da m ɓangaren litattafan almara. Igiyar sa jiki ya fi jurewa, musamman ga mutanen da ke da tsarin narkewa mai kyau.
Gyada
Wannan kayan yaji da ke Gabas na iya sauƙaƙa hanyar wucewa, tare da ɗanɗano alaƙar abinci. Dangane da binciken da masana kimiyyar nazarin halittu na Indiya suka yi, Ginger yana kara samar da bile. Hakanan yana son aikin enzymes waɗanda ke shiga cikin narkewa.
Sanya jita-jita tare da ɗan taɓa garin ginger ko wasu yankakken fresh ginger, yana kara dandanon kifi da salati. Yi hankali a cikin kowane hali na zagi a cikin mutanen da ke da tsarin narkewa mai mahimmanci.