Daga cikin abincin da ke karuwa haihuwa na mata, zamu sami goro, wanda ke aiki daidai a cikin ayyuka daban-daban na jikin mutum. Misali, goro na daidaita yawan insulin a cikin jini. Lokacin da mata suke da yawan gaske insulin, mafitsara na iya zama a cikin kwayayen mahaifar, wanda hakan yakan hana haduwar kwayayen. Hakanan, cin goro na son yin kwayaye, wanda ke kara sa'ar samun ciki.
Dangane da binciken kimiyya, sunadarai dabbobi suna karawa mace haihuwa. Ba batun kawai bane ga dukkan sunadarai. Abinda ya dace, yayin neman ciki, shine a yawaita cin kaza, saboda tana dauke da sunadarai masu lafiya fiye da wadanda ke kunshe cikin jan nama sannan kuma yana da arzikin ƙarfe. Da pollo Abincin da aka dafa ko dafa shine abinci mai ƙoshin lafiya wanda zai ba ka damar yin kiba yayin da musababin rashin haihuwar mace yake da nauyi.
Amfani da antioxidants yana da mahimmanci don haɓaka haihuwar mace. Tabbas, yana taimakawa wajen yaƙar masu sihiri a jiki. Wadannan na iya zama alhakin matsalolin hormonal a cikin wasu mata. Abincin da ke cike da antioxidants suna da girma kamar tafarnuwa, 'ya'yan itatuwa ja, kiwi, avocado da citrus.
Calcium yana da mahimmanci yayin daukar ciki kuma productos kiwo ko abinci mai dauke da sinadarin calcium shima yana karawa mace haihuwa. Gudummawar alli yana ba da izini, ban da samun kasusuwa masu ƙarfi, don inganta aikin tsarin haihuwa na mata. Yana tabbatar da cewa wannan na'urar tana cikin mafi kyawun yanayi don ɗaukar ciki.
da qwai su ma abinci ne da ke kara yawan haihuwa ga mata. Lallai, qwai na dauke da sinadarin bitamin B mai yawa, wanda ke taka muhimmiyar rawa ga lafiyar tsarin haihuwa. Wannan bitamin yana bada damar shan mafi kyau daga acid folic, wani abu mai mahimmanci don ci gaban tayi.
Amfani da Omega-3 Yana da mahimmanci ga aikin jiki, saboda jiki baya samarda shi tahanyar halitta. Wannan kitse mai ya taimaka wajen kara haihuwa ga mata ta hanyar tsara yadda ake samar da kwayoyin kuma yana bada damar kiyaye kwayayen cikin koshin lafiya. Abincin da ke cike da omega 3 suna da yawa, kamar kifin kifi, crustaceans, sardines da broccoli.
Cin abinci mai wadataccen fayiloli Hakanan yana taimakawa wajen kara haihuwa ga mata. Fibers suna taimakawa wajen magance cututtukan ovary polycystic, ɗayan sananniyar sanadin rashin haihuwa mace. Bugu da kari, zaren firam da wucewa hanji kuma suna shan kitse daga hanta. Wannan yana ba ka damar kawar da gubobi ta yanayi kuma rage nauyi.