Cinye adadin shawarar ruwa kowace rana kusan lita 2 ce a cikin mutane masu matsakaiciyar aiki kuma waɗanda ke rayuwa a cikin yanayi mai kyau kuma masu mahimmanci don tabbatar da aikin jiki da kyau. Ruwan da muke cinyewa yana da mahimmanci don haɓaka mahimman matakai kamar su aikin ƙododin da suka dace, kawar da gubobi, wucewar hanji, kiyaye kuzari da kuma aikin kwakwalwa daidai.
Amma ruwa Ba lallai ba ne kawai a cikin shaye-shaye ake samu ba, ana kuma samun shi a cikin wasu nau'ikan abinci masu alaƙa da ƙarancin kalori da kuma gudummawar da suke bayarwa a cikin ruwa wanda ke taimakawa jin ƙoshi, shaƙuwa da guje wa riƙe ruwa.
Fa'idodin abinci masu wadataccen ruwa
Baya ga shayar da ruwa Ta hanyar shan ruwa da sauran abubuwan sha, jiki kuma yana amfani da ruwa daga abinci don shayar da kansa da aiwatar da wasu muhimman ayyuka. Da abinci wadanda ke dauke da ruwa da yawa suna da babbar fa'ida ga lafiya.
Waɗannan abinci masu wadata a ciki ruwa taimaka don kawar da gubobi da ƙwayoyi, shiga cikin tsarkakewar jiki. Tashin hankalin hanyar wucewar hanji na taimaka wajan samun wadataccen ciki da ƙarancin kumburi. Hakanan waɗannan abincin suna taimakawa samun daidaitaccen ƙarancin abinci, yana mai daɗin samar da makamashi da kuma dacewar aiki na tsarin juyayi. Suna kuma taimaka maka ka rage cin abinci, saboda saboda yawan abun ciki na fiber, suna taimaka maka jin koshi.
Hakanan, waɗannan abincin suna fifita mai kyau hydration kuma suna motsa dacewar aiki na gabobi kamar kodan. Suna ba da bitamin da abubuwan gina jiki ga jiki don musayar wasu adadin kuzari.
Kankana, mai zaki kuma da ruwa
Idan kana son kankana, zaka lura cewa abinci ne mai wadataccen ruwa, wanda shima yana taimakawa jiki fayiloli, sugars, antioxidants da bitamin B da C. 'Ya'ya ne da ke da fa'idodi da yawa waɗanda za a iya haɗa su cikin abinci yayin ranaku mafi zafi na shekara.
Abarba, manufa don detoxification
Babu tsarin mulki guda ɗaya slimmar wannan ba ya ƙunshi abarba, tunda abinci ne da aka san shi kyakkyawa ne na diuretic na halitta wanda ke taimakawa tsarkake jiki, yana ba da kashi mai kyau na ruwa, zare da antioxidants. Babu shakka kyakkyawan zaɓi ne don kiyaye lafiyayyen abinci da wadata jiki da ruwa.
Kankana, madalla da hydration
Kabewa wani nau'in itace ne wanda ake samunsa a lokacin rani wanda muke samu tsakanin abinci mai wadataccen ruwa, sabili da haka, zaɓi ne mai kyau don sanyaya, shayar da ƙishirwa yayin samarwa bitamin da zaren da ke inganta lafiya da walwala. Kyakkyawan madadin ne don cikawa da ƙananan adadin kuzari.
Kokwamba, cikakke don kawar da gubobi
El kokwamba Sarki ne na kwalliyar kwalliya wanda ke taimakawa kawar da duhu da jaka a ƙarƙashin idanuwa, kuma yana amfani da shi don zubar da jiki saboda samarda ruwan sha da kuma yanayin sabo. Ara shi zuwa abinci tare da salads, creams, ko ci shi kaɗai, koyaushe yanke shawara ce mai kyau.
Bishiyar asparagus, manyan masu cutar diuretics
Sananne ne game da ƙwayoyin su na diuretic waɗanda ke taimakawa kawarwa gubobiSuna da adadi mai yawa na ruwa da zare wanda ke taimakawa ciyar da jiki, shayar dashi da kuma kasancewa cikin ƙoshin lafiya saboda suna da caloriesan kalori kaɗan. Kyakkyawan tsire ne don gamsar da yunwa ba tare da yawan adadin kuzari ba, wanda shine dalilin da yasa muke samun sa akai-akai a ciki gwamnatoci slimmar.