Wannan tsarin abinci ne wanda aka tsara don waɗanda ke yin wasanni waɗanda ake kira ƙwallon kwando da ƙwarewa. Idan kana daya daga cikinsu, yakamata ka aiwatar da daidaitaccen abinci mai gina jiki saboda kana da yawan lalacewa da tsagewar jiki. Yana da matukar mahimmanci kuyi menu dalla-dalla har zuwa harafin.
Dole ne ku sha ruwa mai yawa kamar yadda zai yiwu a cikin yini don kauce wa rashin ruwa, ku ci 1 ½ awa kafin horo kuma ku sha abin sha tare da ƙarin gishiri bayan kowane aikin. Yana da kyau ka ringa duba lafiyarka akai-akai.
Misali na menu na yau da kullun
Abincin karin kumallo: jiko 1 na zaɓinku, yogurt mai ƙaran mai guda 1, toast 2 da aka baza tare da jam mai haske da apple 1.
Tsakar rana: babban gilashin ayaba mai laushi. Ya kamata ku yi shi da madara mara kyau.
Abincin rana: farantin miyan kuka guda ɗaya da kuka zaɓa, ¼ na gasashen nama ko kaza, salatin da kuka zaɓa da kofi ɗaya na salad ɗin 'ya'yan itace.
Tsakiyar rana: 1 babban gilashin peach smoothie. Ya kamata ku yi shi da madara mara kyau.
Abun ciye-ciye: kofi 1 tare da madara mai ƙyalƙyali, yankakken yanka guda 3 na dukan burodin alkama da aka watsa tare da farin cuku da kuma peapean inabi 1
Abincin dare: kwano 1 na miyan da kuka zaba, farantin kwano 1 na sabo na taliya da filetto miya, 150g. gasasshen kifi, salatin da kuka zaba da pears 2.
Ina bukatan sanin komai game da ciyar da yan wasan kwallon kwando
Barka dai: Ina so in sani ko zaku iya sanar dani game da abinci, Ina wasa baskt pro Ba zan iya ci gaba da cin abinci mai kyau ba saboda jadawalin da nake bi masu zuwa
5 na farka
8 na safe Classes
9.40 na safe Hutu
11.40 na safe Hutu na 2
Karfe 3.20 da XNUMX na Fita daga ajujuwa
4.00-8.00 na yamma. Horarwa
9.00 na yamma. Makaranta da aikin gida
11.00 bacci
Ina so in san ko zaku iya taimaka min saboda ina matukar bukatar sa saboda ni ma ina yin aikin motsa jiki duk da haka ba zan iya isa ga mizanin da ya dace ba.
Ina godiya da shi sosai.
Gracias
Ina so in san ko za ku iya aiko min da kowane bayani game da dalilin da ya sa yake da mahimmanci a sami lafiyayyen abinci ga ɗan wasan ƙwallon kwando
Sannu
Na gode sosai da wannan bayanin. Ban san da gaske cewa yana da muhimmanci a ci lafiyayye ba. Ina buga kwallon kwando kuma wannan yana da mahimmanci, saboda wasan kwando bashi da sauki a ce. Dole ne ku kasance cikin yanayi mai kyau.
Godiya tabo.
Wallahi, bakomai
Sannu
Na gode sosai saboda abincin da yayi min sosai, har yanzu ina yi, ina buga kwallon kwando kuma dole ne in kasance cikin tsari tunda wasa ne da na fi so da yawa, da yawa.
Bye-bye… ..
Ina muku fatan alkairi.
Sannu
Na gode sosai da abincin da ya taimaka min matuka.Yanzu haka nake yi, ina buga kwallon kwando kuma dole ne in kasance cikin tsari tunda wasa ne na fi so, na gode sosai.
Bye-bye… ..
Ina muku fatan alkairi.
Na kwafa shi daga sama 😀
Barka dai: Ina so in sani ko zaku iya sanar dani game da abinci, Ina wasa baskt pro Ba zan iya ci gaba da cin abinci mai kyau ba saboda jadawalin da nake bi masu zuwa
5 na farka
8 na safe Classes
9.40 na safe Hutu
11.40 na safe Hutu na 2
Karfe 3.20 da XNUMX na Fita daga ajujuwa
4.00-8.00 na yamma. Horarwa
9.00 na yamma. Makaranta da aikin gida
11.00 bacci
Ina so in san ko zaku iya taimaka min saboda ina matukar bukatar sa saboda ni ma ina yin aikin motsa jiki duk da haka ba zan iya isa ga mizanin da ya dace ba.
Ina godiya da shi sosai.
Gracias
hello kawai keria desirles ke hanzarin tsugunnawa kan abinci
Ina so in sani ko za su iya taimaka min iop Ina yin wasanni
Kwando na so in kai ga nauyin da ya dace
Da kyau, menene ya faru da duk wanda ya tambayi sunan karshe kamar su kawai oq.
eee na jiki Ina buƙatar cikakken abinci don Allah aƙalla aƙalla mako 1 idan za ku iya samun ƙarin ko bitamin mafi kyau
Ina 1.90
Shekaru 17
78 kg
saitin 2
Zan yi godiya, na gode sosai
hello: duba, duba, bana buga kwallon kwando amma zan so yin wasa, ina da nauyi sosai, ba yawa ba amma na auna kuma na auna 30, zan so in rage kiba saboda mahaifiyata ta ce min nayi yawan wasanni da kuma cewa ina cin 'ya'yan itatuwa to hakan zai taimaka min sosai.ya zama mai kyau amma ba abu ne mai sauki ba idan kuka auna wannan hanyar saboda dole ne ku rage kiba kuma kuyi wasanni abincin da ke cewa lli suna da kyau sosai
hello good Ina so in ci gaba da cin abinci na tsawon mako. Ina buga kwallon Kwando Na auna 1,82 da nauyin 82kg.
Ina son juriyata ta fi kyau a ashana.Kullum ina gudu ne a karshen mako amma ina ganin ina cin abinci mara kyau don haka don Allah ina bukatar abinci don inganta waɗannan fannoni.
Ina fatan amsa na gode sosai !!
Ina son abincin da suke ba da shawara. Wani abu mai kamanceceniya shine abinda nakeyi tsawon shekaru 6 da nayi kwando 🙂
Ba su ba ni lokutan cin duk waɗannan abincin ... amma yana yi min hidima 😀 Na gode ƙwarai ♥
Barka dai, abincin da suke gabatarwa yayi min kyau, amma na buga wasan kwallon kwando tsawon shekara 9 kuma a rayuwata ban taba samun irin wannan abincin mai tsada ba…. kuma yau kam na kasance cikakke a jiki na bar wani abincin da yafi dacewa da kuma tattalin arziki fiye da hakan… ..
karin kumallo:
-1 gilashin madarar madara + 3 gurasar gurasar lactal tare da jam mai haske, sannan 'ya'yan itacen da kuka zaɓa!
safiyar:
- Yogurt tare da hatsi ko 'ya'yan itacen da kuka zaba (ba a cika cin ayaba da inabi sau ɗaya a mako)
abincin rana:
- nama ko kifi tare da salatin mai kyau tare da kayan lambu da yawa
tsakiyar rana:
- 'ya'yan itace mai laushi da kuka zaba! ko 'ya'yan itace 1 (ana maimaita ayaba sau ɗaya kawai a mako)
abun ciye-ciye:
- gilashin madara mara kyau + 3 toast tare da jam mai haske + 'ya'yan itace
Abincin dare:
- cikakken farantin sabo na taliya tare da tuna ko kowane taliya da kuke so!
. muhimmanci:
-Kafin kowane cin abinci (abincin rana, abincin dare) ɗauki ɗan romo mai sauƙi ko gilashin ruwa biyu!
Na gode sosai da bayanin, ya taimaka min sosai kuma ina da rawar gani a cikin wasannin motsa jikina! Na gode sosai wannan labarin yana da kyau sosai kuma mai ban sha'awa!
Barka dai Ina so in san irin abincin da zan rage kiba saboda ina da fata idan ba cin abincin da ke sa na ƙara yin aiki a kotu ba. Domin lokacin da na bar kwata na farko, koyaushe nakan kasance cikin bazuwar saboda rashin sukari ... kuma gaskiyar magana itace, Ina son kwallan kwando, na buga shi sama da shekaru 3 amma wannan bai taba faruwa dani ba kwanan nan, ya faru da ni a kowane wasa.
Barka dai, Ni Matias ne, shekaruna 13, Ina da shekara 1.77; nawa ne 72Kg. ; kuma ina wasan kwallon kwando kuma ina fata idan wani ya bani abinci wanda nake sakawa kowace rana ta mako. Tunda ina da juriya mai kyau mafi kyau ina tsammanin bai isa ba, tunda ina wasa kusan duka wasan kuma ina buƙatar ƙarin juriya, zan yaba da shi.
yayi kyau sosai, kuma yayi aiki sosai !!!!! <3
Sannu sunana Orlando Ina da shekaru 19 tsayi na 170 cm
kuma da kyau zan so in auna kimanin 210 cm ko 220 cm kuma ina so in san ko zaku iya taimaka min
ko kuma idan zaku iya rubuta min wani abu ok
Ina jiran amsar ku
Barka dai, Ina so ku sanya min abinci na yaro dan shekara 14 kuma yana da nauyin kilogiram 55, yana buƙatar samun nauyi don yin aiki mafi kyau a wasannin
Abin ban sha'awa shine rage cin abinci don kiyaye tsarin abincinku mai kyau
Barka dai, sunana Julio, Na yi wasan kwallon kwando na tsawon shekaru 5 amma ina jin cewa ya kamata in kara kwazo sosai saboda ina son ci gaba da cin abinci, shekaruna 13, na auna 1,65 da nauyi 45Kg
Barka dai, dangane da wannan abincin kamar ba ni da kyau saboda a kowace rana cin abu guda ɗaya za mu iya barin abinci mai mahimmanci kuma a duk lokacin da muke cin abincin za mu iya gajiya sosai saboda ba mu ciyar da jikinmu abinci iri-iri, da Abincin ya kamata ya bambanta, kuma ƙari idan kai ɗan wasa ne mai yawan motsa jiki
Barka dai, ina son ku bani shawarar irin wannan abincin tunda ba zan iya bin wannan ba saboda jadawalin da nake yi wanda baya bani damar shirya abinci, don haka idan ba matsala ina so su fada min irin wannan ba tare da cin abinci wanda yake daukar dogon lokaci ba shirya (lokacina 'yan makaranta ne daga 7:30 zuwa 4:30, don haka idan zaku iya yin la'akari da hakan zai zama mai kyau) Na gode
Barka dai, sunana Kevi, shekaruna 21, ina da tsayi mita 2.5. Ina wasa shekara 4.
Shin za ku iya gaya mani kashi ɗaya cikin ɗari na ɗari-ɗari a matsayin furotin mai ƙamshi mai ƙamshi da zaƙi