Idan kuna karanta wannan kuna iya sha'awar koyon cin abinci mafi kyau a cikin yau da kullun, yana da mahimmanci a san abin da muke ci, yawan adadin kuzari da suke samar mana da kuma yawan abubuwan gina jiki. Har wa yau, yawancin abincin da muke ci ana sarrafa shi, an haɓaka shi da masana'antu.
Ba kyau a zagi wani nau'in na dafa abinci, A saboda wannan dalili, muna gaya muku wasu daga waɗancan abincin da ke wadatar kowa kuma na iya zama cutarwa idan aka ci zarafin su.
Don sarrafa abin da muke ci dole ne mu san ainihin abin da muke ci, dole ne mu rage yawan cinmu ga kayayyakin ƙasa, waɗanda ba mutum ya yi su ba, ƙarancin adadin kuzari kamar 'ya'yan itace, kayan lambu, farin kifi, nama mai laushi ko hatsi.
Abinci tare da mafi yawan adadin kuzari
- Gurasar Masana'antu: wannan samfurin yana cike da ƙwayoyin mai waɗanda ba su samar da komai sama da adadin kuzari marasa amfani, haka kuma sugars da carbohydrates masu saurin ɗaukewa wanda ba sa cika mu. Neapolitans, croissants, donuts, muffins, kukis, da dai sauransu Duk irin wannan abincin na iya jefa lafiyar zuciyarmu cikin hadari. Yawancin lokaci suna da adadin kuzari 600 a kowace gram 100 na samfurin.
- Kwakwalwan kwamfuta: babu damuwa idan shine jaka ko daskararre. Dukansu suna da ƙiba sosai, suna shafar lafiyarmu kuma mutane da yawa suna ci irin wannan samfurin koyaushe. Idan kun sanya su a gida, zasu sami lafiya, duk da haka, muna bada shawarar yin dankalin turawa ko dafa shi. Suna da adadin kuzari 565 a kowace gram 100 na samfurin.
- Abin sha mai laushi: kowane gilashi na iya ƙunsar calories 150 Kuma duk mun san cewa ba gilashin gilashi kawai muke sha ba, saboda haka yana da sauƙin amfani da adadin kuzari ba tare da sanin hakan ba. Idan muka yi tunani game da sodas na abinci, dole ne kuma mu tuna cewa kayan zaki da kayayyakin da ke cikin ɗari na iya haifar mana da ƙiba. Don haka manufa ita ce shan wasu lafiyayyun zabi kamar ruwa mai ƙanshi, infusions ko shayi.
- Farin cakulan: irin wannan cakulan Shine wanda yafi samun kitse. Yana da ɗanɗano mara tabbas, duk da haka ba zai amfane ku da komai ba idan kun cinye shi sau da yawa, tun da kusan adadin kuzari 600 a gram 100 Suna iya sa kiba. Don kauce wa wannan, mafi kyawun cinye mafi kyawun zaɓi na koko.