Yana cikin yanayi kuma musamman a cikin abinci na halitta inda muke samun dukkan abubuwan gina jiki da ma'adanai waɗanda jikinmu yake buƙata suyi aiki daidai. Naturalarin halitta mafi kyau shine zai kasance a gare mu.
A cikin takamaiman lamarin collagen, zamu tafi kai tsaye zuwa jerin abinci da samfuran da za su kula da ƙafarkal, zai kara muku kwarin gwiwa, kwaskwarima, hana wrinkles cikin sauki kuma za ku sami karin fata na samartaka na tsawon lokaci.
El collagen yana taimakawa wajen yaƙar tsufa, yana ba da tallafi ga lalatacciyar fata. Collagen yana raunana yayin da muke tsufa, layin magana, jujjuyawar fata da kuma wrinkles suna fitowa sau da yawa.
Nasihu don kiyaye fata ta zama ƙarami
Daga wani zamani, suna ba da shawarar shekaru 25, dole ne mu fara kirkirar abubuwan yau da kullun don kula da wasu sassan jikinmu, daya daga cikinsu shine fata, musamman, fuska.
Don sake cika collagen a cikin zamaninmu zuwa yau za mu iya yin waɗannan masu zuwa:
- Ku ci abinci mai wadataccen furotin da lysine.
- Abincin mai arziki a ciki Vitamin C
- Proteinara furotin a cikin abinci, duka furotin na kayan lambu da wanda yake zuwa daga nama.
- Aiwatar da mayuka na yau da kullun masu wadatar sinadarin retinol.
- Kar a manta game da kare fuskarka da ruwan zafin rana.
Mafi kyawun abokan haɗin gwiwa
Kamar yadda muka ce, akwai wasu abinci waɗanda za mu iya cinyewa don ba da wannan ƙarin ci gaba ga haɗin gwiwa.
- Cherries, blueberries, raspberries, blackberries. Abincin mai launin ja yana kariya daga masu rajin kyauta saboda suna da wadataccen anthocyanidins, bitamin C. Wannan yana taimakawa kare ƙwayoyin cuta da hana lalata collagen.
- A Graan inabi, lemon, strawberries, tumatir, lemu, barkono mai ƙararrawa, da broccoli. Abincin da ke da wadataccen bitamin C yana da mahimmanci yayin da suke haɓaka haɓakar collagen, suna tabbatar da fata da lafiya.
- Kifi, nama mai laushi, kayan lambu da madara. Dukkaninsu suna da halin lysine da proline. Lysine wani muhimmin amino acid ne ga jiki kuma ana samun sa daga waɗannan abinci, yayin da proline bashi da mahimmanci kuma jikinmu ne yake samar dashi.
- Tofu, waken soya ko kuma ruwan sanyi. Suna kula da jijiyoyi da haɗin kai da kuma haɗin gwiwa.
- Kwayoyi, koren kayan lambu, hanta, kifin kifi, ko kawa. Waɗannan abinci suna da wadataccen jan ƙarfe kuma wannan abu yana taimaka wajan kaucewa samun layin nuna alama.