Bayan wani lokaci da muka daɗe muna tarawa a babban tebur mai cike da manyan jita-jita, abinci mai daɗi da abokan kirki, lokaci yayi da zaka kula da kanka kadan kuma rage matakin amfani.
Kamar yadda kuka sani, ba dukkan abinci bane yake yin kitso daidai gwargwadoA saboda wannan dalili, za mu gaya muku waɗanne nau'ikan abinci ne na kwarai waɗanda ke ba ku damar samun nauyi fiye da yadda kuke so.
Yana da mahimmanci don samun halaye masu kyau na cin abinci, maimakon yin abubuwan ban mamaki da tsarin mulki koyaushe. Cin abinci lafiyayye jigo ne da ya kamata mu koya, Cin daidai yana taimakawa kawar da sharar da jiki baya so.
Dole ne mu san yadda za mu zabi mafi yawan abinci mai gina jiki, tare da ƙarin bitamin kuma ba tare da ƙwayoyi marasa kyau ba, sabili da haka, a ƙasa, zamu ga waɗanne ne mafi kyau don kauce wa yin ƙiba.
Abincin da yake hana mu yin kitso
- Apple: Wannan 'ya'yan itacen shine babban tushen fiber na abinci, yana taimakawa gamsar da kawar da abin da jiki baya so. Yana bayar da sinadarai masu yawa wadanda ke taimakawa ga tsarin narkewar abinci mai kyau, yana rage cholesterol. Yana da ƙarancin adadin kuzari kuma yana ɗauke mana yunwa. Saboda wannan, muna ba da shawarar hada da cin tuffa a rana. Don samun tsoka yana da mahimmanci a rasa kitse da farko, tuffa tana taimaka mana a cikin wannan aikin, aikin tauna yana yaudarar yunwa kuma yana sa mu cika. Kwakwalwa na karbar siginar cewa ta koshi.
- Ganyen shayi: Ver tea dinda ake sha kullum tsawon watanni biyu zuwa uku yana taimakawa wajen rage yawan nauyin jiki, rage nauyi da kuma rage inci na kugu. Zaka kiyaye zuciya a lokaci guda da nauyin jikinka.
- Allam: goro suna da lafiya sosai kuma a koyaushe muna basu shawarar su rage kiba matukar dai yawan cinsu ya zama mai matsakaici. Dangane da almon, suna ƙunshe da adadin kuzari 168 a cikin gram 30. Tana samar mana da furotin da furotin wanda yake bamu damar gamsuwa. Abincin mai dadi cewa zamu iya daukar sau biyu a sati.
- tumatur: wannan kayan lambu yana daya daga cikin kayan lambu wanda zai iya taimaka mana mu kiyaye hanta da tsafta. Kofi daya dafaffun jan tumatir ya ƙunshi adadin kuzari 43 kawai, sabili da haka, dalili ne mai kyau don amfani da tumatir a matsayin tushen tushen lafiyayyen miya. Sun ƙunshi lycopenes tare da kayan antioxidant, taimakawa kawar da cholesterol da rage damar kamuwa da cutar kansa.
- Broccoli: wannan kayan lambu yana daya daga cikin mabuɗan rasa nauyi, yana samar da bitamin A, C, K da na rukunin B, kamar su B2, da B6. Magnesium, phosphorus, da omega 3 fatty acid suma suna nan. Ya ƙunshi fiber da ruwa da ƙananan kalori. Kada ku yi jinkirin cin broccoli idan kuna neman rage nauyi, rage cholesterol da kula da zuciyar ku.