El aidin Ya wajaba don dacewar aiki na jiki, duk da haka, ya zama dole amma a ƙananan yawa. Saboda wannan, a lokuta da dama muna da karancinsa saboda 'yan mutane suna kallon takamaiman amfani da su.
Samun isasshen gudummawa ga abincinmu abu ne mai wahala, matsala ce ta lafiyar jama'a a yawancin ƙasashe masu tasowa, na daya daga cikin abubuwan da ke haifar da raunin hankali ga yarinta. Sabili da haka, ba ƙaramin rashi bane, amma yana iya zama babbar matsala.
A aidin ba sauƙin samu a DuniyaA saboda wannan dalili, yana da wuya a cinye shi, ayyukan kayan lambu an canza su tsawon ƙarnuka kuma an yi imanin cewa a yau, amfanin gona ba ya samar da iodine sosai kamar yadda yake a da.
Hakanan an yi imanin cewa a cikin zamantakewar yau, tare da babban adadin sugars da carbohydrates, muna buƙatar fiye da yadda ya kamata mu magance.
Adadin da muke buƙatar cinyewa na iodine a kowace rana ya bambanta dangane da shekaru da jinsi, kamar yadda muka sani, maza da mata galibi suna da buƙatun ilimin lissafi daban daban, da yara ko tsofaffi.
- 0 zuwa 6 watanni: 110 mcg
- 7 zuwa 1 shekara: 130 mcg
- Yara 1 zuwa 8 shekaru: 90 mcg
- Shekaru 9-13: 120 mcg
- Matasa da manya: 150 mcg
- Mujeres mai ciki: 220 mcg
- Mujeres jarirai: 290 mcg, yakamata a kawo musu kari idan ya zama dole
Abincin mai arziki a cikin aidin
Cimma burin ku na yau da kullun na iodine ba aiki bane mai wahala idan mun san mafi kyawun hanyoyin samun sa. Hadawa abincin da muke gaya muku a ƙasa, zaku iya rage yawan amfani da gishiri, kuna ma iya daina amfani da shi kuma ku ɗanɗana abincinku tare da wayar da kan jama'a game da lafiya.
Kayan teku
Muna haskaka abincin teku gaba ɗaya, shudi kifi da ruwan teku. Cod, mackerel, tuna ko sardines zaɓi ne mai kyau ƙwarai. Muna haskaka farin tafin kifin.
da algae sun zama na gaye kuma da yawa daga cikinsu suna kawo fa'idodi da yawa, muna haskaka kelp wanda ya ƙunshi 200 mcg a cikin gram 100 na samfurin, Wato, fiye da sau 10 adadin shawarar yau da kullun.
Mussels, prawns ko prawns suma zaɓi ne na wadatacce. Idan kayi kuskure tare da mai na kifi azaman kayan abinci mai gina jiki, Hakanan zaku taimaka wa jikinku don samun iodine mai kyau.
Kayan lambu da kayan lambu
Don samun iodine daga kayan lambu dole ne mu zama masu zaba kuma zaɓi abubuwan samarwa muhalli, Tunda masana'antun masana'antu a cikin filayen da aka noma sun talauta ƙasa kuma basa barin iodine da yawa.
Mun haskaka da tafarnuwa, dankalin turawa, albasa, gaurayen gauraya, ruwan kwalliya, gwoza, tumatir, chard da alayyahu.
Legumes ma, kamar kwayoyi waɗanda suka ƙunshi ma'adanai da yawa. Kodayake ita ba fruita driedan itace drieda driedan itace bane, amma muna nuna gyada.
Cranberries, suna karbar kyauta ga wanda ya bamu mafi iodine, yawan aiki na gram 75 zamu iya samun 200 mcg, mai kyau don cinye sau ɗaya a mako. Abarba ko lemu kuma na iya taimaka muku ƙara ƙimar.
Kayan asalin dabbobi
Mun haskaka da qwai, kayan kiwo kamar cuku ko yogurt waxanda suke da mafi girman rabo. Mun sanya karamin jerin adadin aidin da wadannan abinci ke bamu:
- Kifin Abinci: daga 200 zuwa 300
- Mussels: 130
- Cod: 120
- Gwaji: 130
- Mackerel: 75
- Sardine da kifin kifi: 30 zuwa 35
- Kadai: 15 zuwa 20
- Legume, karas da broccoli: 10 zuwa 15
Mene ne alamun rashin iodine
Ta yaya za mu iya bincika rashin iodine a jikinmu yana daga cikin matsalolin duniya a tsakanin bangaren abinci. Gaira na iya zama haɗari ga mata masu ciki da jarirai. Noman na zamani ya shafi amfanin gona da albarkatun ƙasa.
Alamomin da zamu iya fuskanta sun banbantaDon gano idan muna da rauni, lura da waɗannan alamun alamun da zasu iya bayyana bayan rashi wannan ma'adinai.
- Ci gaban thyroid.
- Bacin rai ko damuwa
- Rashin hankali a cikin mawuyacin hali, yawanci yana bayyana a cikin yara.
- Haihuwar hypothyroidism.
- Autism.
- Slow kwakwalwa aiki
- Sannu a hankali metabolism
- Karuwar nauyi.
- Maƙarƙashiya
- Karfin garkuwar jiki
- Yiwuwar wahala sanyi da mura.
- Rashin kwanciyar hankali: damuwa, damuwa, damuwa.
- Ciwon tsoka.
- Bayyanar cysts a cikin nono.
- Rage detoxification na jiki.
- Ciwan thyroid.
- Matsalar ƙwaƙwalwa.
- Hankali ga sanyi
- Rashin gashi.
- Nailsusoshin ƙusa
- Fata mai bushewa.
- Maganin rashin lafiyan.
Wadannan sune wasu daga cikin dalilan da zamu iya wahala idan jikinmu bai karbi isashshen iodine ba, daga nan muke bada isassun bayanai don kar hakan ta faru. Idan kun ji wasu daga cikin wadannan alamun, ko kun tara wasu daga cikinsu, kada ku yi jinkirin tuntuɓar GP don ku iya yin wasu gwaje-gwajen da suka dace kuma don haka kula da lafiyarku.
Yana da mahimmanci a san yadda muke ciki don guje wa fargaba a nan gaba.