Ciki har da kuzarin abinci a cikin abincinku na iya taimaka muku magance wasu cutarwa sakamakon zafin jiki, ciki har da gajiya.
Wadannan abinci suna daga cikin mafi kyawu idan yazo dawo da matakan makamashi a zahiri da lafiya:
Alayyafo
Cikakke don smoothies wannan lokacin rani, wannan koren kayan lambun yana da wadataccen ƙarfe kuma ya ƙunshi kusan kashi 20 cikin ɗari na yawan zaren yau da kullun. Yana kuma samar da bitamin da ke motsa garkuwar jiki (bitamin C da E) da ma'adanai irin su alli, magnesium, zinc da selenium.
Sandía
Bazara ba zata zama iri ɗaya ba tare da wannan fruita fruitan itacen shakatawa ba. Ban da taimakawa hana rashin ruwa, yana da ƙananan kalori. Haka kuma kar mu manta yana kare lafiyar ido da kuma rage kumburi sakamakon sinadarin bitamin A. Za ku iya cin shi sabo, sa shi a cikin salad ko mai laushi ... har ma ku gasa shi.
Lemon
Mai wadata a bitamin C, lemun tsami yana ƙarfafa garkuwar jiki, yana inganta ingantaccen tsarin tsarin narkewa, kuma zai iya taimaka muku rage nauyi. Lokacin cinyewa, ɗayan mafi kyawun zaɓi shine ruwan lemon. Yi amfani da wannan abin sha don samun ci gaba da safe da sauran kwanakin rana zuwa maye gurbin babban sodas. Zai yi abubuwan al'ajabi don silhouette da matakan ƙarfin ku wannan hutun.
Avocado
Anyi la'akari da ɗayan mafi yawan abinci mai ƙima a doron ƙasa, avocado ba zai iya bace daga wannan jerin ba. Abu mafi ban mamaki shine abun da ke cikin ƙwayoyin mai, wanda zai iya ragewa da daidaita sukarin jini. Bugu da kari, ana loda masa bitamin K da C, folate, fiber da omega 3 fatty acid, sinadarai masu amfani ga cholesterol, rage barazanar bugun jini, rage kiba, da kare lafiyar ido da kwakwalwa. Kuna iya cinye shi ta hanyar salads, biredi kamar guacamole har ma da nau'in ice cream.