Wannan tsarin abinci ne wanda aka tsara don waɗancan mutanen da suke buƙatar rasa waɗancan kilo da suke dasu kuma sun haɗa abubuwan gina jiki a cikin jiki. Yakamata kayi shi na tsawon wata 1, idan kayi daidai zai baka damar daidaita jikinka da kuma rashin kusan kilo 4.
Don aiwatar da wannan tsarin a aikace dole ne ku sami lafiyayyiyar ƙasa, kuyi motsa jiki sau 3 a sati aƙalla, ku sha lita 2 na ruwa kowace rana, ku sha abubuwan cin abinci tare da kayan zaƙi kuma ku ci abincinku da gishiri, lemun tsami, man zaitun da ruwan tsami.
Kullum menu
Abincin karin kumallo: jiko 1 na zaɓinku, yanki guda 1 na gurasar alkama da aka baza da jam mai haske.
Tsakar-dare: Jiko 1 na zaɓinku, kwayoyi 2 da 'ya'yan itace 1 da kuka zaɓa.
Abincin rana. Kofin 1 na kayan lambu na kayan lambu na gida tare da cokali 1 na bran, 200g. gasasshen kifi, rabo 1 na gauraye salatin da jiko 1 da kuke so.
Tsakiyar rana: 1 yogurt mara mai mai yawa tare da yisti cokali 1 da 'ya'yan itace 1 da kuka zaba.
Abun ciye-ciye: jiko 1 da kuka zaba, almond 3, yanki guda 1 na burodin ruwan burodi da aka baza da farin cuku.
Abincin dare: kofi 1 na kayan lambu na kayan lambu na gida tare da babban cokali na ƙwayar ƙwayar alkama, 1g. na nama mai laushi ko gasasshiyar kaza, kaso 150 na kayan marmarin kayan lambu hade da fararen kwai 1 da kuma kashi 2 na gelatin mai haske.
Ina da babban sikari 124 da cholesterol219 trglycerols316 da zaku bani shawara game da abincin da nake ci
yana da muhimmanci aci abinci mai kyau domin yana da kyau kuma yana da amfani ga lafiya kuma yana da matukar mahimmanci ga jikin dan adam
Da kyau, vdd yana da hankali sosai kuma yana da ƙoshin lafiya saboda ban da gaskiyar cewa yana da kyau a kula da kanku lafiya yana sa ku da kyau sosai, komai yayi kyau
Sannu ... Na tafi likita kuma da alama ina da sauran kilo 5, bana motsa jiki a yanzu ina tafiya ne kawai saboda da safe ina aiki kuma ina da awa ɗaya kawai in tafi kai tsaye zuwa makaranta Ina so su ba da shawarar Abinci don rasa waɗancan kilo. Ni dan shekara 20 ne, tsayina ya kai 1.50 kuma nauyi na kilo 63 ne bana son zama kamar wannan… = (
Barka dai, banda wata alaka da shi, don haka ina rubutu, siriri ne amma ina so in kara kiba yayin da nake sirara.
Oswaldo godiya mai yawa ga nutri dieta Don raba menu na yau da kullun zan yi shi lambata ita ce 770-895-2220
Ku ci farantin Noodles Kuma ku sha Ruwan Arta
Me kuke nufi da zabi na jiko?
Barka dai, na rasa kilo 13 cikin watanni 3. Yin wasanni sau biyu a sati shan lita 1 na ruwa kowane nauyi 25kilos Canza halaye na gina jiki. Kuma kari tare da kayayyakin Herbalife. 1130886875 Zan iya taimaka muku yanayi ne, mai arziki da lafiya