Wannan wani abincin daban ne wanda ya danganci yawan amfani da ruwa, yana da sauƙin aiwatarwa, ana iya aiwatar dashi ga duk wanda ke da ƙoshin lafiya. Yanzu, zaka iya yin shi har tsawon kwanaki 4 kuma zai baka damar rasa kimanin kilo 3.
Idan ka kuduri aniyar aiwatar da wannan abincin a aikace, dole ne ka rika yin wasu motsa jiki a kowace rana, ka dandana abincinka da mai zaki, dandana abincinka da gishiri da kuma mafi karancin man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: ½ lita na ruwa, jiko 1 da kuka zaba, dafaffen kwai 1 da farin 'ya'yan itacen citrus 1.
Tsakar rana: ½ lita na ruwa, jiko 1 da kuka zaba da gasa 1 tare da yanki cuku don gishirin da aka yanka.
Abincin rana: ½ lita na ruwa, kofi 1 na broth mai haske, cokali 1 na koren ganyen ganye da 'ya'yan itace 1 da kuka zaba.
Tsakiyar rana: ½ lita na ruwa, jiko 1 da kuka zaba da yanki 1 na haske gelatin.
Abun ciye ciye: ½ lita na ruwa, jiko 1 da kuka zaba, 1 skim yougrt da 1 citrus fruit.
Abincin dare: ½ lita na ruwa, kofi 1 na broth mai haske, kaso 1 na gasasshiyar kaza ko kifi, kashi 1 na zabin salatin da 1 na 'ya'yan itace da ka zaba.
Kafin kwanciya: ½ lita na ruwa da 1 jiko da kuka zaba.
Da kyau, Zan samu, zan saka shi a aikace
kalli gaskiya zan so in rage kiba amma bayan sati sai na barshi ban san yadda zan kasance ba
kuma zan so sanin ko babu wata kwaya don rage kiba sannu gaisuwa ga duk wanda baloren jikinki ba sannu da zuwa