ciyarwa Kafin horo yana da matukar mahimmanci, tunda ba iri daya bane cin abinci mai haske ko kuma kwafi sannan kuma ka sadaukar da kanka ga gudu a kan na'urar motsa jiki na rabin awa.
Mutane da yawa sun gwammace ba komai a cikin ciki kafin zuwa horo Saboda ma'anarta shine ƙona adadin kuzari, duk da haka, cin wasu abinci kafin yin wasanni yana da kyau sosai don waɗannan adadin kuzari su rasa gamsarwa, dole ne kawai ku san menene:
Mafi kyawun abinci don horo
Dogaro da aikin da za mu aiwatar, za mu buƙaci ɗan abinci ko wasu, kodayake a kowane hali, za mu yi babban bincike don haka duk abin da hanyar horar da ku, an biya bukatunku.
- 'Ya'yan itace da kayan marmari: suna ta dawa, kuma ba kadan bane, a cikin gilashi zamu iya tara dukkan abubuwan gina jiki da bitamin da ake bukata daga daya. Cikakken haɗin 'ya'yan itace da kayan marmari waɗanda zasu ba ku kuzari, ruwaye da bitamin. Muna ba da shawarar alayyafo, seleri, kabeji, faski, broccoli, waɗanda tare da ayaba, apụl, kiwi da abarba na iya yin cakuda mai kayatarwa.
- 'Ya'yan Chia: waɗannan ƙananan yaran suna da babban adadin omega 3 a cikin su, ƙaramin cokali ɗaya zai isa jikin mu ya shanye shi, ƙari, suna cikakke don ba mu jin daɗin ƙoshi, don haka guje wa cin abinci tsakanin abinci.
- Avocado: kayan lambu da suka ƙunshi lafiyayyun ƙwayoyi masu mahimmanci waɗanda suke da mahimmanci a gare su don canzawa zuwa kuzari, kada ku ji tsoron kalori tun da a zahiri, waɗannan kuzari ba su canzawa zuwa mai amma sun zama makamashi da ake buƙata don aiwatarwa a cikin wasanni.
- Qwai: Cinye su a kai a kai na iya taimaka mana haɓaka ƙwayar tsoka, furotin na ƙwai yana da mahimmanci don kiyaye ƙoshin lafiya da ƙarfi. Mafi dacewa don karin kumallo.
- Oats: ko dukkansu flakes ne kamar su oat bran, ya zama cikakke don daidaita matakan sukarin jininmu, tare da guje wa mummunan cholesterol a jikinmu. Yana da ƙarancin adadin kuzari kuma yana ba mu ƙarfi da yawa, lafiyayyun carbohydrates.
- Don Allah: waɗannan ƙananan yara cikakke ne don samun isasshen kuzari don aiwatarwa lokacin horo, koda kuwa suna da adadin kuzari masu yawa, ƙwayoyinsu sun kasance da ƙoshin lafiyayyun mayuka masu lafiya wanda maimakon zama mai "mara kyau", zai ma taimaka mana rasa nauyi . Gabatar da goro ta hanyar sarrafawa zuwa abincinku kuma zaku karɓi wannan adadin na bitamin da kuzari ban da faranta muku ci.
Waɗannan su ne wasu daga cikin abinci Cewa zaku iya cinyewa kafin horo, ba zasu sanya ku zama rabi ba, amma zaku haɗu da burin ku kuma ku ci gaba da rasa nauyin da kuke so.