Jikinmu yana buƙatar takamaiman takamaiman matakan pH don aiki da kiyaye homeostasis. Amma damuwa da abinci mai yawan gaske suna lalata shi, suna haifar da kumburi.
Ciwon zuciya da kumburi galibi suna bayan matsaloli kamar taurin kai, cututtuka, ciwon kai, rashin narkewar abinci, ciwon ciki, karɓar nauyi, ko lalacewar 'yanci kyauta. Idan kun ji daya daga cikin wadannan cututtukan na yau da kullun, kuyi la'akari da rayuwa mafi nutsuwa da kuma rage cin abincin da aka sarrafa, suga, kiwo, da furotin na dabbobi. Kuma yi ƙoƙari ku ci waɗannan guda huɗu a kai a kai anti-mai kumburi abinci:
Koren ganye
Kayan lambu masu kayan lambu suna da matukar gina jiki. An loda su da ma'adanai masu narkewa, sinadarai masu kara kuzari, antioxidants da anti-kumburi omega acid fatty acid. Loda kayan cinikinku da kabeji, alayyafo, chard, da sauransu. Kuma ku tuna cewa, kusa da 'ya'yan itacen, Ganye mai ganye ya kamata ya zama mafi yawan farantin ku a kowane abinci.
Turmeric
Wannan rhizome ta Kudancin Asiya an daɗe ana amfani da shi kuma ana daraja shi don abubuwan da ke hana ta kumburi. A yau, ana iya samun sa a ko'ina - daga ruwan 'ya'yan itace da laushi zuwa kari da shayin ganye. Babban abin da ke da alhakin amfaninta na kumburi shine curcumin. Wannan mahadi na iya taimakawa wajen yaƙar sanyi da mura. Hakanan an danganta shi da ƙananan haɗarin cutar kansa, Alzheimer da cutar hanta.
Walnuts
Baya ga kasancewa kyakkyawan tushen sunadarai, suna kuma samar da omega 3 fatty acid, antioxidants da bitamin E. Ta wannan hanyar, shan wannan busasshen 'ya'yan itace akai-akai shine kyakkyawan ra'ayi idan kuna son taimakawa kiyaye kwakwalwa lafiyakazalika da rage kumburi cikin jiki ta hanyar abinci.
Man kwakwa
Yana da kusan mai mai matukar kumburi mai kumburi an hada shi da matsakaiciyar kitsen mai mai kiba, wanda ya fi saukin narkewa kuma ba a saurin adana shi kamar mai. Man kwakwa na dauke da sinadarai masu kashe kwayoyin cuta da na kwayar cuta, wadanda aka samu daga sinadarin caprylic, lauric da capric acid, wadanda ke taimakawa rage kumburi, hawan jini, inganta kuzari da karfafa garkuwar jiki.