Tashin hankali yana kawo cikas ga aikin jikinmu, yana tilasta gabobin aiki fiye da yadda ya kamata. Hakanan yanayi yana da rauni, yana ƙara haɗarin damuwa. Saboda haka, rage damuwa lokacin da ya bayyana ya zama ɗayan abubuwan fifiko ga kowane mutum.
Waɗannan abinci huɗu suna ba da mahimman abubuwan gina jiki ga jikinmu don yaƙar wannan yanayin mara kyau ta dabi'a.
Orange yana da wadataccen bitamin C, mai gina jiki da ke da alaƙa da rage hawan jini da matakan cortisol. An san shi azaman hormone na damuwa, cortisol shima galibi yana bayan matsalolin rarar nauyi.
Kamar bitamin C, ƙananan matakan bitamin B suna da alaƙa da damuwa da damuwa. Ciki har da avocado a cikin abinci shine yanke shawara mai hikima don sauƙaƙe damuwa, kamar yadda yake dauke da bitamin B6 da folic acid.
Yin gwagwarmaya da cortisol ya fi sauƙi ga jikinmu lokacin da muke hidimar adadin magnesium da ake buƙata yau da kullun. Ana samun wannan ma'adinan a cikin alayyafo, kazalika a cikin yawancin kayan lambu masu ganye. Waɗannan ya kamata su sami babban matsayi a cikin lafiyayyen abinci, ko kuna fama da damuwa.
Samun isasshen sinadarin serotonin ba kawai yana taimakawa don sauƙaƙe damuwa ba, amma kuma don yin barci mai kyau. Oats na ɗaya daga cikin abinci mafi ban sha'awa idan ya zo ga sakin wannan mai karɓar sakonnin godiya ga wadatarta a cikin tryptophan. Nemi wannan amino acid din a cikin sauran hatsi gaba daya, da kuma dankalin turawa.