Wannan abinci ne da aka tanada don mutanen da ke fama da larurar ciki da ake kira jinkirin narkewa ko malalacin malalaci a wani wuri. Wannan rashin jin daɗi ne wanda mutane da yawa ke wahala, alamomin sune nauyin ciki, matsaloli tare da ƙaura da kumburin ciki da sauransu.
Kodayake likitoci da yawa suna magance wannan matsala tare da magunguna daban-daban, wasu bincike sun ƙaddara cewa bin tsarin abinci mai kyau, shan ruwa da yawa, da kuma yawan motsa jiki na iya taimaka inganta wannan rikitarwa ba tare da amfani da magunguna ba.
Misali na menu na yau da kullun
Karin kumallo: gilashin gilashi 1 na ruwan dumi a kan mara ciki, gilashin lemu 1, jiko 1 da kuka zaba da kwai dafaffen kwai.
Tsakar rana: ½ kofin madara tare da cokali 3 na fiber.
Abincin rana: 1 kofin kayan lambu broth tare da 1 tablespoon na bran, 150g. kaza, salatin da kuka zaba da kiwi 2.
Tsakiyar rana: plums 2.
Abun ciye-ciye: jiko guda ɗaya da kuka zaɓa, 1 cikakkiyar alkama da 1 apple.
Abincin dare: kofi 1 na kayan lambu tare da cokali 1 na hatsi, 200g. na nama, kabewa puree da kashi 1 na plum compote.
Bayan abincin dare: 1 boldo ko shayi na chamomile.
Barka dai, gaisuwa dubu, na rubuto ne don in tambaye ka shin zai yuwu ka kawo min bayanai game da wannan matsalar narkewar abinci a hankali. Ina tsammanin ina bukatarsa kuma ina son ku samar min da adireshin yanar gizo inda zasu iya tattaunawa akan yanar gizo game da cututtuka da dai sauransu. Ni dalibin likitanci ne.
gracias.
Ina fama da maƙarƙashiya Zan gwada abincin idan bai min amfani ba zan sake rubuta muku
Ina fama da saurin narkewa, anan aka ce (empacho) idan kuna iya samar min da wani magani, zan yaba da shi.
Barka dai, Ni Elisa ce, sun binceni ne da mafitsarin gwiwar hannu, sun gaya min cewa rashin damuwa na jinkiri kuma ni ma ina fama da jinkirin zirga-zirga, ina cin zaren, 'ya'yan itace, amma ina shan wahalar shan ruwa, ban har ma da wari a lokacin rani Ina jin kamar shan ruwa, me zan iya yi? ruwa ba zan iya jurewa da samun cikakken gilashi ba !! Kudina yayi yawa !!! Daga yanzu ina godiya da taimakon ka, na gode sosai….
Gaskiya a zahiri na same shi mai ban sha'awa sosai a matakin kiwon lafiya kuma nima na daidaita a cikin abincin godiya marisa
Da kyau, a bayyane nake fama da wani abu makamancin haka, abinda kawai yake damuna shine da safe na makara cikin son shiga banɗaki kuma idan na buƙace shi, sai na sake zuwa karo na biyu kuma tambaya anan ita ce zan makara zuwa makaranta ko aiki, godiya idan kowa ya san yadda ake yin wannan da sauri
Ina ganin abincin yana da kyau kwarai, zan yarda da shi.Kowane labari zan fada muku
Godiya ga post din !! .. duk sun taimaka min..tabbatar da cewa duk cututtukan cikina suna tafiya kafada da kafada..daga cikin leda gallbladder, maƙarƙashiya da jinkirin narkewa !! .. Zan yi abincin. Ina fata zai taimaka ni don inganta rashin jin daɗin da yake haifar min kowace rana
Barka dai, zan yaba idan ka taimaka min ka san cewa zan iya cin abinci saboda ina cikin matsanancin hali tunda bana cin komai, kuma duk abinda na ci yana kumbura kamar balan-balan, ina shan magani kuma ban ga mafita ba, likita ya gaya mani cewa wannan ba ya aiki), kuma ban sake sanin abin da zan yi ba wanda zan iya ci don Allah faɗa mini, na gode.
Akwai lokacin da bakina zai zama mai daci, karamin ciwon kai kuma a idanuna, zazzabi mai kauri, nauyi, bana jin cin abinci, bana jin cin abinci mai yaji, hanjin wari da wari mara dadi, wari. An gano ni malalacin malalaci, amma ba koyaushe yake ba ni ba, duk da haka, Ina so ku taimake ni in sami maganin gida wanda ke da tasiri, musamman ma lokacin da mugunta ta faɗo mini, amma ba ta taɓa cutar da ciki na ba ko ina wani bangare. Shin wani don Allah taimake ni.
To, gaskiya ne, mutum bai ma san abin da zai yi ba, da wannan malalar gallbladder, na ɗauki abubuwa da yawa kuma babu abin da ke aiki na riga na rasa kusan kilo 28 kuma na kasance tare da wannan yanayin mai ban haushi har tsawon shekaru 3, na riga na riga tamed digenor plus, genoprazole, no spa, buscopan, fenoverin, piraverium bromide, panclasse, spasmopriv, da dai sauransu ku je kuji zafin amma yana kara karuwa sosai, idan wani ya san wani magani to a barshi anan, tuni na riga na yana da shayi na mint, chamomile, boldo, hipericon, ginger da dai sauransu hahaha sun daina sanin daya ko me yakamata ayi, to na gode kuma ka bar tsokacinka don Allah, gaisuwa daga tijuana bc, the wabetboy,
Sun binceni tare da mafitsarin gwiwar hannu kuma sun gaya mani cewa babu aiki, kuma ba shi da magani, kawai ku koyi zama tare da wannan, cin abinci kamar jariri, babu mai ɗanɗano, babu miya mai zafi, a kusan kusan fulawoyin suna da kyau mara kyau !! Yawancin ruwan ma'adinai, motsa jiki, dole ne in canza dukkan ayyukana, idan na kamu da cutar doc ya gaya mani cewa zan ɗauki sertal ba wani abu ba, sa'a ga kowa da kowa kuma kula da mutanen da ba mu da wani zabi!
abinci mai mai mai mai yawa, abin sha mai zafi bayan kowane cin abinci (babu abin sha mai sanyi saboda hakan yana jinkirta narkewa kuma tunda mun riga mun yi jinkiri, baya faɗuwa da kyau). Motsa jiki da cin 'ya'yan itace da kayan marmari da yawa (latas, karas, alayyaho, tumatir, da sauransu). Idan ka bi wannan abincin kuma ka kula da abincinmu, za mu iya cinye kanmu cikin ɗan ɗan kitse kusan sau 2 a shekara (amma aboki ko jiko koyaushe a ƙarshen). Na canza halaye na cin abinci kusan shekaru 10 da suka gabata kuma kodayake yana da tsada, ana iya yi. Dole ne in yarda cewa wani lokacin na kan fada cikin jarabawar mayonnaise ko soyayyen Faransa amma na tsunduma cikin sharar boldo, chamomile da anise da cikakken wasanni don kada wani abu ya cutar da ni.
Don kula da jikin mu sosai !!!
wannan girkin shine a rage kiba, .. don Allah ...