Ba koyaushe muke sanin yanayin jikinmu ba kuma ya danganta da lokacin da muke ne zamu mai da hankali sosai ga abincin da muke ci. Wannan a cikin dogon lokaci ko a matsakaici ko gajere na iya haifar mana da bayyana cellulite a wuraren da bamu samu ba.
Kada ku firgita, kasancewar kyakkyawan jiki yana cikin kasancewa cikin wasanni da kuma kiyaye ingantaccen abinci wanda shine asalin lafiyarmu.
Bawon Cellulite ko bawon lemu ya fi yawa a jikin mace, cire shi kwata-kwata aiki ne mai wahala da tsada, idan ba kusan ba zai yiwu ba. Koyaya, abin da za'a iya ragewa shine faruwar sa, ƙarar sa da kuma samun kyakkyawa circulación sanguínea.
Cellulite ya bayyana saboda a cikin mahimman wurare masu ƙyamar nama suna tarawa, ya zama mai kumburi kuma yana haifar da ƙananan ƙananan ƙwayoyin nodules. Batu ne marasa kyan gani waɗanda ke haifar da sakamako a mafi yawan lokuta saka wani rashin abinci mai kyau da kuma zaman kashe wando.
Wajibi ne a san da gaske waɗanne irin abinci ne da suka dace da mu don guje wa waɗanne ne ke haifar mana da kwayar halitta.
Nagari abinci don rage cellulite
Kowane abinci, kowane samfuri na iya fifita wani ɓangare na jikinmu, a ƙasa za mu ga waɗanne ne suke da kyau ƙarfafa ƙarfinmu kuma waɗanne ne suka fi son oxygenation mai kyau.
- Koli
- Alayyafo
- Garehul
- Faski
- Gyada
- Manya
- Lemon
A gefe guda, duk wadanda suka mallaki flavonoids don tsarkakewa da magance raunin jijiyoyin jijiyoyin jikin mutum.
- Apples
- Strawberries
- Broccoli
- Blueberries
- Bishiyar Gashi
- Inabi
- Farin shayi
Dole ne mu ba da muhimmanci ga bitamin E, wanda ke kula da narke kitse kuma yana aiki azaman kyakkyawan antioxidant.
- Salvia
- Avocados
- Kai
- Faski
- Kayan gyada
- Red barkono
- Asparagus
- Zucchini
- Kiwis
- tumatur